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happy
Yahoo User
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 Posted: Sun Dec 16, 2007 4:09 pm Post subject: losing weight helps? |
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| i am 200 pounds!!jeez o peez!!i lost 30 pounds over the summer and now im back to my regular weight!im trying to loose 10 pounds a month till the summer but i need some tips of foods, calories, what to do.i do swimming for 1 1/2 hours, im on a swim team.thank you!!tell me how much calories i loose in 1 1/2 hours of swimming.thank you very muchi swim 5 days a weeki swim 5 days a week |
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straighthealth18
Yahoo User
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| Posted: Sun Dec 16, 2007 4:14 pm Post subject: |
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| Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the daily calorie needs calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both.Beginners Guide to Dieting - http://straighthealth.com/pages/guides/begdieting.html |
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Jordan Sparks
Yahoo User
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| Posted: Sun Dec 16, 2007 4:19 pm Post subject: |
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| The more healthy your diet is, the more weight you will lose. You just be very strict! No white flour, only whole wheat, No sugary foods. No candy, don't eat dessert after dinner. Don't eat more food once you're full, eat enough that will make you not starving,but also not stuffed. You must follow the rules! No breaking or you will lose no weight! Stick with this diet and you will feel and look amazing. Once you are the weight you want to be, you can add some extra foods that you wouldn't usually eat, but don't go crazy! A little at a time. Good luck |
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Freddie G
Yahoo User
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| Posted: Sun Dec 16, 2007 4:21 pm Post subject: |
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| Check out this site. They offer a free E-book on weight loss that might be able to help you. |
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Help The World
Yahoo User
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| Posted: Sun Dec 16, 2007 5:12 pm Post subject: |
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| In order to loss weight, you will need to find the root cause on your weight gain. Once you find out the root cause, you will be able to come out a weight loss plan that able to help to reduce your weight.Only with a realistic weight loss plan, you will be able to achieve it easily. One things you have to bear in mind, never think of skip meal as it will only make your gain weight later... |
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