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Will R
Yahoo User
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 Posted: Sun Dec 16, 2007 5:40 pm Post subject: How to gain weight and muscle at 16? |
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| I'm a high school swimmer and I'm trying to gain weight and muscle. Im 6 foot 135 lbs and I don't necessarily look "too" skinny but I do want to gain lean muscle.Can someone please give me a good work out to help gain muscle and also help with swimming? |
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K9_Tarzan
Yahoo User
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| Posted: Sun Dec 16, 2007 5:51 pm Post subject: |
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| at 16? dude, you're old enough to start like at 13. but anyway. just lift weights, and eat a small rich in protein meal 1 hour before you go to sleep |
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mmchad
Yahoo User
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| Posted: Sun Dec 16, 2007 6:14 pm Post subject: |
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| Eat plenty or good food to exceed your daily caloric needs. Lift heavy and hard to promote muscle growth. Get plenty or rest each night.I wouldn't recommend you bulking up too much if you are a swimmer. The more muscle you have, the harder it will be to stay afloat. |
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Aris
Yahoo User
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| Posted: Sun Dec 16, 2007 10:14 pm Post subject: |
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| if you are talking fat, just sit around all day and take in carbs and fatty foods, more carbs in less out. This is not healthy however but it is effective for gaining fattty weight. If you want to gain muscle mass stick to protein rich meals and stick to a workout schedule that helps you bulid lean muscle mass. This will take more than to weeks though |
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