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what is the different between yoga end pilates? one pilates lesson should be how many minute does it?

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Author Message nedimeoruc Yahoo User Posted: Thu Dec 13, 2007 9:29 pm    Post subject: what is the different between yoga end pilates? one pilates lesson should be how many minute does it? Back to top JavaJoe Yahoo User Posted: Thu Dec 13, 2007 9:37 pm    Post subject: Yoga is breathing and flexibility training.Pilates is core strength training.Now there might be some crossover between the two in the sense that you gain flexibility and breathe properly by doing pilates, but that's about it. Back to top speechy Yahoo User Posted: Sat Dec 15, 2007 2:51 pm    Post subject: there are alot of simliarities between many of the poses. Yoga is supposed to be more calming and relaxing. You breath through your nose and exhale through your nose. With pilaties you breath in thorugh your nose and exhale through your mouth. Back to top

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