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D
Yahoo User
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 Posted: Thu Dec 13, 2007 6:13 pm Post subject: The best Supplement? |
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| I wanted to know what is the best fat burning supplement for workouts and energy. What is the best muscle enhancer. And what is the best multi vitamin for someone who can't always eat right. Sincerly Lost in Iraq. |
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dave
Yahoo User
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| Posted: Thu Dec 13, 2007 6:26 pm Post subject: |
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| The best thing for you would be a nutritional cleansing and fat burning program! You lose weight, gain alot of energy, build muscle and it is packed with extremely high bioavailable vitamins, minerals, and other nutrients! I lost 29 lbs, I can now do 100 push ups (first time ever!), I have more energy than ever and I just plain feel great! There are no stimulants and it isn't a diet or fast. This is new technology and it's what everyone has been waiting for. Check the link below for more info. Email me if you have any questions. |
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conx
Yahoo User
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| Posted: Thu Dec 13, 2007 6:30 pm Post subject: |
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| B Complex vitamins. Cheap, readily available, and good for you. Sorry, I got nothing to sell. |
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bernard_2007
Yahoo User
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| Posted: Thu Dec 13, 2007 8:04 pm Post subject: |
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| Don't take any supplement or drugsFive Basic Nutrition Strategies For Healthy eating:Eat High-Fiber Low-Glycemic Foods:Low-glycemic foods are carbohydrates that breakdown slowly, releasing sugar into the bloodstream gradually rather than all at once. These foods almost always contain fiber. The fiber is what is mostly responsible for slowing the absorption of the sugars. These foods can provide long-lasting energy. Most vegetables (especially dark green), most fruits, whole-grains and nuts are high-fiber, low-glycemic. For optimal health, get your grains intact from foods such as whole wheat (whole-grain) bread, brown rice, whole-grain pasta, and other possibly unfamiliar grains like quinoa, whole oats, and bulgur.Eat More Protein:Your body requires more energy (calories) to process protein than it does carbohydrates. Eating more protein can increase your metabolism, thereby increasing your bodys ability to burn fat. Protein is necessary for your body to build muscle, and building more muscle increases your ability to burn fat. Good options include eggs, low-fat or no-fat dairy products, lean meat, poultry, seafood and whey protein supplements. Nuts and legumes are also excellent sources of protein; plus you get the added benefit of fiber, vitamins, and minerals. Legumes include black beans, red beans, pinto beans, navy beans, garbanzos, and other beans that are usually sold dried. Eat Frequent Small Meals Throughout The Day:Eat 6 smaller meals per day, rather than 2-3 larger meals. This will ensure that you will supply your body with the necessary nutrients to build muscle and burn fat while increasing your metabolic rate. It will also supply a constant stream of energy to prevent fatiguing early and prevents the body from kicking into starvation mode. If this happens, your body will burn muscle for energy increasing your body fat stores as well as slowing down your metabolism. Eat Balanced Meals:I eat lots of chicken and fish plus an occasional serving of lean red meat. I love my salads and veggies. Beans, brown rice and whole-wheat pasta are my side dishes. I snack on fruits and nuts and even use them to top whole-grain cereals and yogurt. I drink fat free milk everyday which I use also in smoothies. My meals are simple and nutritious. I balance my meals by making sure I’m eating plenty of protein and fiber in each meal.NEVER SKIP BREAKFAST:This is the one meal you cannot afford to miss! Jump start your day with a high-fiber, high protein meal containing complex carbohydrates, avoiding simple (sugary) carbohydrates which trigger hunger and sleepiness a few hours later. Choose whole-grain cereals that are loaded with fiber and protein instead of sugar (i.e. Kashi Go Lean .. or Oatmeal). Top with fat-free milk or soy milk and sliced almonds. Sweeten with blueberries or strawberries for a boost in disease fighting antioxidants. Smoothies are great for breakfast too!I hope this will helpMerry Christmas |
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