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Im 5'4 135, I need to lose 15 lbs in 7 weeks! I need help. Diet Pills??? Anything!?

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Author Message Jill M Yahoo User Posted: Fri Dec 14, 2007 9:11 am    Post subject: Im 5'4 135, I need to lose 15 lbs in 7 weeks! I need help. Diet Pills??? Anything!? I asked this question yesterday I thought I was 5'5. But I'm actually 5'4. I went to this site an used a Healthy Body Calculator, is says I'm 2 lbs over weight!! I'm trying to weigh 120. PLEASE HELP!! Back to top Sigmund Freud Yahoo User Posted: Fri Dec 14, 2007 9:18 am    Post subject: neutrisystem Back to top nadagazy5000 Yahoo User Posted: Fri Dec 14, 2007 9:20 am    Post subject: you haveto play sport like running and eat vegtablesand fruits dont eat rice and macroni and eat healty food and eat fast food and drink many soft drinks and drink much water=8glass of water each day this will help Back to top CR Yahoo User Posted: Fri Dec 14, 2007 9:23 am    Post subject: Get Kevin Trudeau's The weight loss cure they don't want you to know about, it works great and fast Back to top Hearty Yahoo User Posted: Fri Dec 14, 2007 9:26 am    Post subject: Crash diets do not work! You will soon gain back and more after you reach your goal.You need to change your eating habits:For exampleEat breakfast (like cereal, lowfat milk, and fruit) NOTE: ALWAYS EAT BREAKFAST - it jump starts your body to burn calories and you will not overeat later in the day!Snack at mid morning (apple, almonds - about 10 whole, or 0% fat yogurt cup)Lunch (sandwich with whole grain bread with lettue, tomato)Snack at mid afternoon (similar to mid-morning snack)Dinner (6 oz chicken or fish, brownrice/sweet potatoes, veggies)You should lose no more than 1 - 2 bs per week, otherwise you can lose muscles unless you exercise.If you stick to the above - you would have no problem. Stay away from sugary things like pop, candy, chocolate bars and fatty things like donuts,If you exercise, the more successful you will be in the long term.Good luck! Back to top

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