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purse freak
Yahoo User
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 Posted: Wed Dec 12, 2007 10:26 pm Post subject: I need to lose weight at least 30-40 pounds? |
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| Hello I am 19 years old ans ever since I had my daughter my body just is so out of shape i really need to loose weight I always feel very tired and im sick of trying to find big clothesdoes anyone got any good diets easy ones or maybe pills but ones that really work thanks |
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aquamarine
Yahoo User
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| Posted: Wed Dec 12, 2007 10:31 pm Post subject: |
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| i dont think you should take pills, its never good to your bodythe best way is to exercise maybe jst start with something easy like walk more or have a jog and eat healthy! those greesy foods gotta go |
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Dana S
Yahoo User
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| Posted: Wed Dec 12, 2007 10:33 pm Post subject: |
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| wouldn't that be great take a pill. well lets get back to reality..... weight watchers is really great..... and yea you got to move..... bundle up the baby and get out there and walk they have classes you can take with your baby and its exercise to.... |
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p0oh
Yahoo User
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| Posted: Wed Dec 12, 2007 10:35 pm Post subject: |
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| i think you need to exercise and i heard this soup can make you loose weight.. but off course you need to exercise as well.you can make a tomato soup.. just boiled it with celery, carrot, cabbage inside. and eat it with your lunch and dinner. |
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Rebecca S
Yahoo User
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| Posted: Wed Dec 12, 2007 10:35 pm Post subject: |
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| Pills and fad diets are only a short term fix. Just go running!! It will also help with the tiredness. You will actually find you have more energy if you start regular exercise. 30 minutes a day will do it. If you have stairs at home...walking up and down them for 10 minutes is also a good exercise. |
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Pritee
Yahoo User
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| Posted: Wed Dec 12, 2007 10:38 pm Post subject: |
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| hi ... i too have put on loads of weight after my delivery and honestly its easier to gain weight than loose. easier said than done ... firstly start exercising at least 15 minutes a day ! don't eat: junk food, oily stuff esp potato fries, sweets esp. chocolates/cakes, butter/cheeseeat: fruits, soups, nutritious biscuits if u r always feeling tired try taking iron or calcium vitamins all the best ... |
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vlanlan
Yahoo User
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| Posted: Wed Dec 12, 2007 10:41 pm Post subject: |
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| start to monitor what u eat... eat heavily (drink more water, vegies and avoid oily foods) & sleep well then u wont feel tired easily. Exercise can help to tighten up those loose muscle and re-shap yr body quicker, but u have to see what kinds of exercises is suitable for u (depending on yr health condition). 30-40 pounds is not a small weight, u can't lose it in one go. |
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LovinLife
Yahoo User
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| Posted: Wed Dec 12, 2007 10:42 pm Post subject: |
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| Drink an 8oz glass of water before each meal and between meals. Water helps you feel full faster and rid your body of wastes and toxins. Avoid sugary soft drinks and juices. Try to include as much unprocessed food as possible; fruit, vegetables, beans and whole grains. Lean meat and fish is best, preferrable grilled, broiled or baked. Use olive oil instead of butter. Allow yourself one day a week for a treat so you don't feel deprived and end up on a binge. And as hard as it is to do, only weigh yourself once or twice a week. It's discouraging to get on the scale everyday and watch your weight yo-yo. Congratulations of the birth of your daughter and good luck! |
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Marcus M
Yahoo User
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| Posted: Wed Dec 12, 2007 11:28 pm Post subject: |
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| One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. You can go to http://www.no-strss-diet-help.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck! |
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cucufate
Yahoo User
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| Posted: Thu Dec 13, 2007 5:53 am Post subject: |
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| If you want to reduce your weight, you need to do a lot of exercise to accelerate your metabolism. It's better if you do cardiovascular exercise, because this kind of exercise helps you burn fat...You should begin with a good eating plan, combining fats and sweets with fruits and vegetables. It will be better if you drink at least eight glasses of water daily to control your calories and your cholesterol.If you want you can use some pills to control your weight and to accelerate the process of burning fat.I know some pills which you can use to reduce your weight. Those pills are Xenical. Its results are excellent and fast. |
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