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Nice Latina.
Yahoo User
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 Posted: Wed Dec 12, 2007 12:25 pm Post subject: Curb appetitie.? |
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| I had twins 2 years ago on the 3rd of December. Before then, I was always slim...pant size 7/8. Now I am a 10/12 and am struggling to lose weight. While I was pregnant with my twins, the doctors ordered me to go on a 3000 calorie a day diet and not to exercise because it was too high risk for me. Well, two years later, I am struggling to get this weight off. I know how to maintain, but I have no clue about how to lose and lose a lot. So, I guess my question is...how do I curb these constant cravings I have and how do I shrink my stomach back to where I used to be so I won't eat as much? I used to take diet pills, but now I am sensitive to them and I can't take them anymore. Help! |
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Joey R
Yahoo User
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| Posted: Wed Dec 12, 2007 12:34 pm Post subject: |
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| Try a teaspoon of peanut butter when you feel hungry it will sooth your hunger for quite a while. |
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datsleather
Yahoo User
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| Posted: Wed Dec 12, 2007 12:42 pm Post subject: |
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| Drink lots of water and eat salads without dressing if you drink a full glass of water before you eat you will fill fuller |
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