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really hungry after work out!!!?

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Author Message nickyc Yahoo User Posted: Wed Dec 12, 2007 12:45 pm    Post subject: really hungry after work out!!!? usually i dont feel hungry at all when i get home from the gym, i did 45 minutes of cardio, 15 minutes walking at incline on the treadmill and 30 minutes of moderate intensity exercise on the elliptical, with varying resistance. Today when i just got home i felt so hungry!! so i ate 2 bowls of special k with skim milk. today i have only had a protein drink, some oatmeal and a piece of low fat cheese so far...should i eat dinner or just leave it now?? Back to top osteo Yahoo User Posted: Wed Dec 12, 2007 12:49 pm    Post subject: Soy milk shakes.......um um good Back to top enrique7718 Yahoo User Posted: Wed Dec 12, 2007 12:54 pm    Post subject: negative... have a protein ready to drink meal replacement shake right after your workout Back to top Lexi Yahoo User Posted: Wed Dec 12, 2007 12:56 pm    Post subject: Have a protein shake and some real fruit. Eat dinner- with a workout like that- your body is fiending for more fuel. Back to top lv_consultant Yahoo User Posted: Wed Dec 12, 2007 12:58 pm    Post subject: you need to 86 the Special K from your diet. Special K is not healthy despite what Kellogs may wish people to people. it's a heavily processed cereal and to the body it has the same effect as consuming sugar. Special K is a 70 on the glycemic index, jelly beans are an 80. oatmeal is a healthy cereal, it contains 1 ingredient and that's oats. Special K contains about 40 ingredients with the majority of those being additives and preservatives which are exactly what's causing a great deal of the health problems in society today. Back to top drfulkrumsinvisiblekneema Yahoo User Posted: Wed Dec 12, 2007 1:00 pm    Post subject: you may be hungry because you have depleted your bodies supply of salts. This triggers your hunger reaction so that you will eat, which will give your body the minerals it needs. I suggest a 1/4 to 1/2 teaspoon of a sea salt from the Mediterranean or France, mixed in at least 12 oz. of water or juice. Also, if you can tolerate the taste, try an ounce of apple cider vinegar either in a shot with a juice chaser or mixed in with the juice. This will help flush out the toxins produced by your muscles exerting energy. Back to top

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