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Fat burning Zone ???

 
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huyt
Yahoo User
PostPosted: Wed Dec 12, 2007 11:59 am    Post subject: Fat burning Zone ??? Reply with quote
Is it better to work in the "fat burning zone" or in the "cardiac zone" to burn fat. My heart rate monitor beeps everytime my heart rate goes over 167, but I think I'll burn more fat if I work out harder, Please help!
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