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jessyka_g
Yahoo User
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 Posted: Wed Dec 12, 2007 7:51 am Post subject: how can i loose weight in...? |
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| how can i loose weight in... 3 months im getting married in april in a wedding dress in a 10 and i odered an 8 what can i do to loose weight quick without having to go outside and run and walk is very dangerous now days to run in the dark and its cold out.. i cant try to workout earlier outside cause by the time i get out of work is already dark? |
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patrizia.garcia
Yahoo User
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| Posted: Wed Dec 12, 2007 7:55 am Post subject: |
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I can offer you a complete program. If you want you can write me to patrizia.garcia@yahoo.com.mx and I will send it to you.Congratulations for your weeding!!!!!  |
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paulapeta245424
Yahoo User
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| Posted: Wed Dec 12, 2007 7:56 am Post subject: |
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| You could buy a jump rope and do that in your house. Its a great cardio workout for weight loss, you can also do dancing. And make sure you combine this with healthy eating like fruit, veggies, whole grains. Dont be fooled by diets and eliminate carbs or sugars..just use in moderation. |
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rykol222
Yahoo User
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| Posted: Wed Dec 12, 2007 7:56 am Post subject: |
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| Do a video workout, or go for walks with your man or a friend at night. Go to the gym, anytime fitness? you got one of those? Plus you gotta eat right, 5 small meals a day to keep your metabolism going and eat plenty of fruits and vegis and lots of water, that really helps and is imoprtant for a diet. Don't drink anything but water, maybe coffee or tea, no pop or beer. Don't eat sugary things, you could have that weight off in a month and a half if you stay focused. |
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Sue
Yahoo User
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| Posted: Wed Dec 12, 2007 7:56 am Post subject: |
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| congratulations on your wedding! you can definately get to the size 8! try to cleanse your body. I lost 10 pounds in a week and 30 pounds in a month. I feel much better too. I got rid of all the junk that was stored in my body from toxins in the environment. you can call toll free 1-877-587-4647 or order online from http://diet4cleansing.com This is the best cleanse program I have found since it works with your nutrition as well. |
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ANGEL
Yahoo User
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| Posted: Wed Dec 12, 2007 8:00 am Post subject: |
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| [1] No oily and fatty food.[2] Only warm water throughout the day [lots of].[3] No drinking water for 1hour after you eat food.[4] Lots of fresh fruits and green vegetables.[5] No rice.[6] A glass of warm milk (helps in digestion) at night, 1 hour before you sleep.[7] And finally if possible, a bit of workout will boost up your weight loss...............CONGRATULATIONS! |
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♥Fire Dragon♥
Yahoo User
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| Posted: Wed Dec 12, 2007 8:05 am Post subject: |
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| that girl above me is wrong YOU HAVE TO DRINK ICE COLD WATER NOT WARMhere is a link i've been doing i feel better and i slimed down pretty fast http://www.nowloss.com/lose-weight-fast.htmBTW CONGRATULATIONS ON UR WEDDING!!!!! XD |
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dave
Yahoo User
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| Posted: Wed Dec 12, 2007 9:48 am Post subject: |
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| Congratulations!!!!!!My wife used a nutritional cleansing and fat burning program to get her stubborn fat off. She lost over 25 lbs in a couple months and feels great. You can find the program at the link below. Good Luck! |
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