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perfectangel482
Yahoo User
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 Posted: Tue Dec 11, 2007 11:19 am Post subject: Health Help Please!? |
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| 1. The two health-related components of fitness are muscular strengthand muscular endurance. (1 point)TrueFalse2. Circuit resistance training utilizes only aerobic energy.(1 point)TrueFalse3. The training program for muscular endurance should not resemble the activity for which the endurance is needed.(1 point)TrueFalse4. Cross training is a great way to improve overall fitness by decreasing the impact on the joints that is associated with running.(1 point)TrueFalse5. Individuals who cross train repeat the same exercises each day.(1 point)TrueFalse |
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Kismet
Yahoo User
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| Posted: Fri Dec 14, 2007 1:16 pm Post subject: |
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| T (this isn't entirely right because you have to factor in cardiovascular fitness, increased longevity, etc.)F (usually weights are anaerobic because of the short period you do the work for)F (the principle of specificity states that your training should be geared toward the activity you wish to excel in)T (however running can be an element of cross training)F (false, the whole point of cross training is to do different exercises) |
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