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Am I working out too much?
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TheGeneral
Yahoo User
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 Posted: Tue Dec 11, 2007 7:31 pm Post subject: |
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| Your full of shit, there would be nothing left of you, not enough calories, for that daily routine. |
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Green N
Yahoo User
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| Posted: Tue Dec 11, 2007 7:31 pm Post subject: |
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| you are excellent! I have never thought about doing exercise like that more often. if you think you are out too often, you can take less, that's fine. |
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Dare_soar
Yahoo User
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| Posted: Tue Dec 11, 2007 7:31 pm Post subject: |
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| Wow, it seems like u're training to be an Iron Woman..Excessive..Keeps things in moderation, less calories, less muscle resulting exercises..More Yoga, stretching etc |
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igoh900
Yahoo User
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| Posted: Tue Dec 11, 2007 7:31 pm Post subject: |
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| I do the same thing. Excet I hit it all at once, I run 5-7 miles a day and people tell me it's too much. I eat 1200 calories a day. I would cut it down to exercising every other day. My joints are becoming screwed up. You really don't need to exercise a lot though because you already weigh very little. Your fine the way you are, but whatever it's your world. Good luck! |
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stratostix
Yahoo User
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| Posted: Tue Dec 11, 2007 7:31 pm Post subject: |
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| I'd say it's more than enough. As long as you don't experience any symptoms of overtraining, you can keep this routine although I would advise you to take in more calories. But if you start getting shin splints, tendinitis, start to feel tired all the time, Take a break and ease up a bit. Your body will tell you if you're doing too much or not. Listen to it. |
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emily r
Yahoo User
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| Posted: Tue Dec 11, 2007 7:32 pm Post subject: |
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| i think that your fine "your just like my dad." but i think that if you enjoy doing that than its fine, but if you don't then i think that you should cut down alittle, cause you work out about 4 times as much as the average person..... and i think that you need a FEW more calories. |
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clare
Yahoo User
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| Posted: Tue Dec 11, 2007 7:34 pm Post subject: |
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| You're risking bone, joint and ligament damage when you get a little older. Try to relax and gain some weight. |
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Whatdoido
Yahoo User
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| Posted: Tue Dec 11, 2007 7:35 pm Post subject: |
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| Everyone is different ask your doctor. Each one of us is different and some of us wish to have the energy you have.100 pounds might be too little but I am a 25 yold female 4'11" and weight, and I have a problem that I can't gain weight but the doctor says I am just perfect for my height. |
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Emily W
Yahoo User
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| Posted: Tue Dec 11, 2007 7:38 pm Post subject: |
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| You need to eat enough calories to add up to what you burn, excluding the fact that you are way below your BMI. I would try to pack on some pounds to become healthier. You are dangerously low on body mass (too skinny) and could possibly end up in the hospital if you are not more careful. I assure you that you are no where near fat if that is the reason you are working out so much and eating so little. HealthAtoZ.com has a BMI calculator with more information on what can happen and what to do. The below information is from their site.Your BMI: Body Mass Index is 17.2 from the height and weight you have supplied. You need at least a 18.5 to be considered healthy. A low BMI can lead to weakened immune system, fragile bones, and many other serious medical issues. |
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