|
|
| Author |
Message |
mungus
Yahoo User
|
 Posted: Tue Dec 11, 2007 12:42 pm Post subject: help with weight loss? |
 |
|
| how many pounds can i lose in 3 weeks i need to lose the maximum i can without eating like nothing because im going on vacation so tell me the maximum i can lose in 3 weeks and HOW? is it possible with no exercise HONESTLY thank you soo much |
|
| Back to top |
|
 |
twiggy
Yahoo User
|
| Posted: Tue Dec 11, 2007 12:46 pm Post subject: |
|
|
| i did it on the atkins diet. in 3 weeks i lost 14 pounds. no exercise. |
|
| Back to top |
|
|
swifty
Yahoo User
|
| Posted: Tue Dec 11, 2007 12:46 pm Post subject: |
|
|
| umm no it isntbest way to lose weight really quick is drink a lot of water, barely eat, and over excersize, and you will drop pounds like mad.but you HAVE to excersize.. it burns the calories and tightens the skin |
|
| Back to top |
|
|
Trilby
Yahoo User
|
| Posted: Tue Dec 11, 2007 12:46 pm Post subject: |
|
|
| You can do it with a juice-fast. Get a juicer-- Kmart has a good one for only $40-- and eat no meals at all while on the fast. Make fresh juice from fruits and vegetables like watermelon (include the white rind, remove only the skin), carrots, apples, beets (they don't ruin the taste, don't worry), cukes, grapes, white potatoes, yams, whatever else you like. Have at least 3 big servings of this juice per day. Also drink plenty of water, and tea if you like, but no food. This is not starvation, it is very healthful and rests/heals your digestive system in addition to taking off weight. You will not be hungry once you get going and could lose a pound a day. You will feel light and powerful and full of energy. The only hard part is starting it. Good luck. |
|
| Back to top |
|
|
Jaide
Yahoo User
|
| Posted: Tue Dec 11, 2007 12:47 pm Post subject: |
|
|
| The most I've ever lost is 5 lbs per week. You could probably aim for 10 lbs in 3 weeks if you stay committed. |
|
| Back to top |
|
|
sarge927
Yahoo User
|
| Posted: Tue Dec 11, 2007 12:49 pm Post subject: |
|
|
| Here are a few tips:1. You MUST exercise if you want to lose weight and keep it off, so do something every day, even if it’s just a 15-minute walk around the neighborhood. Don’t say you don’t have time for exercise; you have to MAKE time. Yes, it takes time and effort, but you’re worth it, right?2. Walk as much as you want, but don’t do cardio for more than 40 minutes at a time. If you do, you risk burning muscle instead of fat.3. If you do strength training, use light weights and do lots of repetitions. That’ll really help you “tone up.”4. Your diet will make you or break you. You have probably learned bad eating habits over time (most people do). That’s not your fault, but now you have to deal with it. Make a commitment to yourself to unlearn those bad habits and re-learn better habits.5. Eat breakfast every day within an hour of getting up. People who don’t are 450% more likely to be overweight.6. Eat six small meals or snacks per day instead of three squares per day or one big meal per day. Your body expends energy digesting your food, so eating smaller portions more often keeps your metabolism running high because you’re constantly digesting food.7. Avoid these as much as possible:-- Trans fat (any type of partially or fully hydrogenated oil)-- High fructose corn syrup (soft drinks are LOADED with it)-- Fast food-- Junk food-- White sugar, white flour, white rice, white potatoes-- The deadly C’s (cookies, cakes, candy, chips, cola)8. Build your diet around these trim-body-friendly foods:-- Nuts, any kind (almonds are best)-- Beans/Legumes-- Fresh vegetables (green is GREAT!!!)-- Dairy products (as long as they’re low-fat or non-fat)-- Eggs-- Lean meats (fish and poultry top the list)-- Olive oil-- Whole grain breads/cereals/pasta-- Fresh fruits (anything that ends in “berry” is a winner)-- Tea (green tea or black pekoe tea)-- Cold water or ice water (your body has to expend extra calories to heat it up)9. Desserts and treats are the exception, not the rule. Having said that, however, (1) you can have a couple of pieces of chocolate every day – just don’t overdo, and (2) Allow yourself one “cheat meal” every week where you eat and drink whatever you want as long as you don’t gorge yourself. That’ll help keep you from feeling deprived and it’ll make it easier to stick with your new healthy eating plan.Good luck! |
|
| Back to top |
|
|
Dr Diet
Yahoo User
|
|
| Back to top |
|
|
Jennifer R
Yahoo User
|
| Posted: Tue Dec 11, 2007 4:24 pm Post subject: |
|
|
| Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard workAlways check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim. |
|
| Back to top |
|
|
Shay B
Yahoo User
|
| Posted: Tue Dec 11, 2007 5:12 pm Post subject: |
|
|
| Check out this site. They offer a free E-book on weight loss that might be able to help you. |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers