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(●)´¯`°¤.¸.[[є∂
Yahoo User
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 Posted: Mon Dec 10, 2007 1:10 am Post subject: How Can I Get 6 Pack Abs? |
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| Hi All,I'm 12 and I really want abs. I've got friends with abs and really want them. Everybody says I can't do it, but I want to prove them wrong, tried running 5k everyday for 3 weeks, unsucessful, people including twin brother said I was lying, when I wasn't lying at all, and nobody believes I can, now its getting to me, and I'm kind of starting to realise.So before I go mad, is there a way to get abs in a short period of time? Or a site that gives a free programme? Thanks SOO much! |
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little miss lovely
Yahoo User
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| Posted: Mon Dec 10, 2007 1:23 am Post subject: |
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| do crunches hun.lie on your back with your feet on the floor so your knees are in the air,then bring the front of you forward and up,bit like a sit up but just have the shoulder blades off the floor...not all the way up.do as many as you can and keep up with it...these things take time,there are no quick fixes and remember to eat well and healthily |
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Wayne M
Yahoo User
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| Posted: Mon Dec 10, 2007 5:37 am Post subject: |
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| Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at http://www.thin-diet-fun.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck! |
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JS
Yahoo User
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Steve Saunders
Yahoo User
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| Posted: Tue Dec 11, 2007 2:33 pm Post subject: |
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| Variety of exercise is the key I have found. For example..an exercise called Mountain Climbers. Its from a workout that also contains a section for females and males which is excellent.Mountain climbers are done by starting in a pushup positionand then shuffling your feet in and out so that your knees aremoving in under your chest and then back out to startingposition. It sort of resembles climbing a mountain but flat onthe floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward inaddition to the leg movements. This really makes it a fullbody exercise and MUCH more difficult than standard mountain climbers.After finishing each exercise, rest about 30 seconds beforestarting the next exercise. Rest about 1-2 minutes aftercompleting each "tri-set" before repeating.This will give you one of the best ab workouts you've ever hadwithout even doing any direct ab exercises. You'll see what Imean after you try it!Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.There is a completely free 65 page ebook about exercise, nutrition, abs and stomaches in particular at http://www.projext.co.uk that you can download (no catch or credit card needed!) and it is excellent.It helped me greatly. |
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