|
|
| Author |
Message |
becca
Yahoo User
|
 Posted: Sun Dec 09, 2007 8:47 pm Post subject: what is the best way to lose 10 pounds a week!? |
 |
|
| I am a heavy set irl and i need to lose alot of weight fast can someone help me.. And i wanna do this without diet pills! |
|
| Back to top |
|
 |
skitzomaniak
Yahoo User
|
| Posted: Sun Dec 09, 2007 8:50 pm Post subject: |
|
|
| smoke meth. |
|
| Back to top |
|
|
younngwun3
Yahoo User
|
| Posted: Sun Dec 09, 2007 8:57 pm Post subject: |
|
|
| losing ten pounds a week is very unhealthy. five pounds is the most.do situps push ups jump rope jogging .go 2 a gym or hire a personal trainer |
|
| Back to top |
|
|
jazwill87
Yahoo User
|
| Posted: Sun Dec 09, 2007 9:02 pm Post subject: |
|
|
| Work out at LEAST 3 times a week. Cut out all Junk food, including sodas and unnaturally sweet juices. That's the healthy way to lose weight...you prob won't be losing 10 lbs a week tho=( |
|
| Back to top |
|
|
Adam R
Yahoo User
|
| Posted: Sun Dec 09, 2007 9:04 pm Post subject: |
|
|
| You will not be able to loose ten pounds a week, ever, unless you get aids, cancer, or consider dismemberment. Don't try.Make small changes in your diet, and exercise a couple times per week. You should try to loose a maximum of 3-5 pounds per week, if you are interested in keeping it off.Drink more water. Water facilitates the breakdown of atipose tissue (fat) into its constituent molecules, allowing the body to eliminate them.You should start by drinking 1/2 your body weight in ounces. (Weight = 150lbs, drink about 75oz.) |
|
| Back to top |
|
|
anonymous
Yahoo User
|
| Posted: Sun Dec 09, 2007 10:15 pm Post subject: |
|
|
| losing 10 pounds a week is EXTREMELY unhealthy, and i doubt it's even possible. 2-3 pounds is the maximum to lose healthily.all i can really say is eat about 1200-1300 calories a day, drink only water with everything, no diet sodas, and excercise about 30 minutes to 1 hr. every day (every other day for a while, then move it to every day) |
|
| Back to top |
|
|
Elmer R
Yahoo User
|
| Posted: Mon Dec 10, 2007 6:27 am Post subject: |
|
|
| My field is in fashion, as a result many people ask me how they can slim down. My answer is always the same: good diet and exercise. But I found this great product which I think helps a lot in the process. I recommend you check this website http://www.get-slender.us , they have a free trial and you only pay $4.95 shipping and handling. Good luck! |
|
| Back to top |
|
|
Lossi
Yahoo User
|
| Posted: Tue Dec 11, 2007 6:25 am Post subject: |
|
|
| I think you should be working on your mindset first.go to: How to lose 2 pounds a week? |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers