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Has anyone that has had back surgery found an exercise or program, that doesn't kill their back?

 
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Momof2inLa
Yahoo User
PostPosted: Mon Dec 10, 2007 7:45 am    Post subject: Has anyone that has had back surgery found an exercise or program, that doesn't kill their back? Reply with quote
This is not an excuse to not do it, I just don't MAKE the time and then the AFTERWARDS pain, doesn't help much, either.But I want to do something besides walking that doesn't make me hurt for 3 days afterward.Running,Sit ups and push ups are out FOR NOW!
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Kulley K
Yahoo User
PostPosted: Mon Dec 10, 2007 7:49 am    Post subject: Reply with quote
get a physical therapist for your back. or go to straightenupamerica.com
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Bruce T
Yahoo User
PostPosted: Mon Dec 10, 2007 8:28 am    Post subject: Reply with quote
Listen to what Kulley says and I gave him a thumbs up. You need to be extremely careful and a physical therapist is necessary.
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