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The Big Show
Yahoo User
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 Posted: Mon Dec 10, 2007 7:54 am Post subject: What vitamins are good for lifters/runners to take? |
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| I know protein and creatine and good to take for lifters, BUT I am talking about the vitamin isle in Wal Mart. Besides multi vitamins, which I take, what other vitamins or supplements in that isle are good to take if you lift a lot and workout? |
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Phillip
Yahoo User
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| Posted: Mon Dec 10, 2007 7:57 am Post subject: |
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| i strongly recommend HGH. Barry bonds has seen results, and you will too. |
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mlgable
Yahoo User
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| Posted: Mon Dec 10, 2007 7:59 am Post subject: |
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| You need to take a multivitamin that is well absorbed by the body. Do the reasearch online to find one that is well absorbed by the body and don't just take any old vitamin you see on the shelf. You also need a good antioxidant supplement for you immune system. Otherwise a healthy diet with lots of fresh fruits and veggies with lean cuts of meat is essential. |
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wildflower
Yahoo User
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| Posted: Mon Dec 10, 2007 7:59 am Post subject: |
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| MSM is a joint lubricant.... no more sore wrists or knees.Prenatal vitamins are a GREAT all around vitamin too; male or female. |
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Ann N. Cephalic
Yahoo User
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| Posted: Mon Dec 10, 2007 7:59 am Post subject: |
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| Take L-Glutamine, at least 1500mg a day. It's a protein sparing amino acid that helps muscles use glucose, and burn fat.$3 bucks at Walmart for 50 of the 500mg tablets. |
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J18
Yahoo User
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| Posted: Mon Dec 10, 2007 8:00 am Post subject: |
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| glutamine...also, mutivitamins from wal mart don't even compare to the ones you can get at GNC or vitamin world... |
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harley_wife
Yahoo User
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| Posted: Mon Dec 10, 2007 8:03 am Post subject: |
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| Some take vitamins from a health food store. They claim they are better. Maybe they are. |
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