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moonbean2626
Yahoo User
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 Posted: Sun Dec 09, 2007 8:40 pm Post subject: Was this an okay workout for getting started again? |
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| Im going to start doing cardio again..I havent in like 3 months. I used to run 45 minutes to an hour 4-5 days a week and I really want to get back to that level. The other day this is what I did..I powerwalked on the treadmill at 4 and 4.5 mph for 15 minutes at a 5 and 7% incline..then I jogged for 15 minutes switching between 5 and 7mph..was this an okay workout? After 30 minutes I got a little chest pain so I want to take it easy the first week so i can get my body used to it againIm a 21 year old female, 5"4 and weigh 102 pounds..I want to maintain |
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Lynsie.Taylor
Yahoo User
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| Posted: Sun Dec 09, 2007 8:44 pm Post subject: |
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| yeah! this sounds awesome good for you.me, im a little dumber....i started running for an hour, and nowim sick =(. |
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Elmer R
Yahoo User
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| Posted: Mon Dec 10, 2007 6:29 am Post subject: |
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| I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://www.more-slender.us , they have a free trial and you only pay $4.95 shipping and handling. A must! |
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