FAQ

fast weightloss using a treadmill?


	Home -> Discussion -> Treadmill

Author

Message

Steph
Yahoo User

Posted: Sun Dec 09, 2007 11:38 pm Post subject: fast weightloss using a treadmill?

Hi I want to start losing weight I have a treadmill and dontknow any standard routines I could do daily to establish weight loss help!

irishgirl_33
Yahoo User

Posted: Sun Dec 09, 2007 11:42 pm Post subject:

Do anything that involves levels of hills get your heart rate up to your BMI then keep increasing the length and levels

Yo Gabba!
Yahoo User

Posted: Sun Dec 09, 2007 11:43 pm Post subject:

They tell you that low impact burns the most fat and calories. I would start using it 30 mins a day with like a 3% incline if you have an incline setting... and go about 2mph. work your way up to the highest incline you can go, and keep your speed really low.. like 1-1.5mph. use mine all the time, i use mine more for the health benefit, instead of weight loss. but it's great for both.

gydo10
Yahoo User

Posted: Sun Dec 09, 2007 11:44 pm Post subject:

Perform this routine in non-consecutive days for 3 to 4 times a week.Warm up for 4 to 5 minutes in a slow to moderate speed.Slowly increase speed through an interval of 1 minute.Your highest speed (basically a short sprint) for a maximum for 2 minutes.Slow down to a moderate speed for about 4 to 5 minutes.Cool down for 6 to 8 minutes.Combined with a good diet, you will be seeing results in a matter of 2 to 3 weeks.

sasperilla23
Yahoo User

Posted: Sun Dec 09, 2007 11:45 pm Post subject:

30 minutes of movement total. This is 5 minutes of relaxed walking to warm up, 20 minutes of fast paced walking or jogging, then 5 minutes of slow paced walking to cool back down again... you'll want the cool down so you don't get a pounding head ache or step off dizzy. This is just to get you started, as a beginner. After about a month, up the fast paced walking/ jogging session to 30 minutes. As you get more energy from loosing weight, you'll feel up to it.

raduhon
Yahoo User

Posted: Sun Dec 09, 2007 11:46 pm Post subject:

Try running as far as you can the first day and then progress from there slowly. Run at whatever pace that is comfortable to you just go.

Daniel
Yahoo User

Posted: Sun Dec 09, 2007 11:46 pm Post subject:

The thing about weight loss is it takes a three action approach. 1. burn more (exercise), 2. eat less 3. build muscle.Do your treadmill daily, more than 20 minutes no more than 40 minutes. 3-4 times a week do muscle building exercise, no more than an hour at a time. Eat less and eat more sensibly. Eat breakfast, dont skip meals. this just triggers a fat building mechinism in your boday as it protects itself against starvation. Drink more water. Good luck. Oh and measure your weight often so you can see the results of your actions.

Jonathan E
Yahoo User

Posted: Mon Dec 10, 2007 5:43 am Post subject:

I came across this great product for weight loss and it was excellent for me. Together with a good diet and exercise I am finally happy with my body and the way I look. You should check this product at http://www.thin-now.us , they have a free trial and you only pay $4.95 shipping and handling. A must!

MICHEAL C
Yahoo User

Posted: Mon Dec 10, 2007 5:46 am Post subject:

One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. You can go to http://www.no-strss-diet-help.us and order you free trial, also you only pay $4.95 shipping and handling. Good luck!

Jackson
Yahoo User

Posted: Mon Dec 10, 2007 8:58 am Post subject:

Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard workAlways check in gradients of everything you are buyingRelaxation, stress and strain never allow people to be slim.

	Discussion -> Treadmill	All times are GMT - 8 Hours
Page 1 of 1

Source: