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Kevin
Yahoo User
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 Posted: Sun Dec 09, 2007 7:31 am Post subject: I work out for almost 2 hours daily and I need to know about some natural vegetarian sources of Proteins ? |
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| I run for almost 8 miles and after that I go to gym and work out there for almost an hour, so I need some vegetarian sources of proteins as I'm Vegetarian and I don't trust Supplements, I guess they are harmful if used for a longer period of time. |
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xoxo
Yahoo User
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| Posted: Sun Dec 09, 2007 7:34 am Post subject: |
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| I'm a vegetarian, also.I eat a lot of hummus, nuts, peanut butter & sometimes beans. Some dairy too, but don't go overboard.I just eat flavored hummus with crackers, or make a hummus wrap with a tortilla. Handful of almonds or cashews, peanut butter & jelly sandwich, organic bean burrito, a glass of milk, etc.Hard boiled egg whites are also pure protein. Don't eat the yolk though, it's mostly fat. |
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rizzu o
Yahoo User
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| Posted: Sun Dec 09, 2007 12:40 pm Post subject: |
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| sayabean, mushrooms, grams ........ |
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