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protein shakes. 7 day gym routine, what should i be eating in my diet.?
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James G
Yahoo User
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 Posted: Sun Dec 09, 2007 7:16 am Post subject: protein shakes. 7 day gym routine, what should i be eating in my diet.? |
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| 10 min treadmill at 10/8km interval program10min cross trainer, cross country program2000m rower (10minish)2x15 leg press , 60kg2x15 lateral pull, 35kg2x15 lateral raise (4kg each arm)2x15 dumbell pets (5kg each arm)thats what i do every day at the gym, between the hours of 3pm - 7pmi want to know which foods i should be eating for breakfast, lunch and dinner to aid my plight.im 19 and wish to increase my muscle size and get a more toned body, nothing to drastic, im not looking to be a body builder but just right. if anyone could outline which foods i should be eating for each meal or tell me where i could find out it would be much appreciated.also shouold i be drinking protein shakes, instead of meals or aswell as? can anybody reccomend one for my situation.many thanks jg |
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momontheedge
Yahoo User
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| Posted: Sun Dec 09, 2007 7:19 am Post subject: |
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| Your body needs rest. Your doing too much. Take at least one or two days off a week. Your muscles can't rebuild if your constantly working them. |
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cornfed
Yahoo User
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| Posted: Sun Dec 09, 2007 7:19 am Post subject: |
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| sounds like u need ben gay |
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lbaker2656
Yahoo User
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| Posted: Sun Dec 09, 2007 7:27 am Post subject: |
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| Perhaps you should do cardio one day and muscle building the next and keep alternating. Muscles peversely wont build if you do too much. As for protein shakes these are usually taken by bodybuilders as they cannot eat enough protein to build the muscle they want. For your meals stick to healthy and varied. Lean meat like chicken and carbs like potatoes as well as fruit and veg. Hope this helps. |
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tennis lover
Yahoo User
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| Posted: Sun Dec 09, 2007 7:37 am Post subject: |
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| If you are looking to build muscle, that type of workout will not work.. its too much volume, not enough intensity and not enough focus on a individual muscle... You should never work out each muscle more then once every 5 days.... meaning you do chest once a week, biceps once a week, triceps once a week, shoulders, legs, etc.. you can group 2 muscles together on a 4 or 5 day workout routine.. Try and take atleast one or 2 days of a week... what works for me is taking off sat and sun and working out mon to fri....As for eating goes, eat plenty of protein foods, you will need approx one gram per pound that u weigh.... if u weigh 170 u need 170 grams..... try taking a protien shake twice daily, and after you workout.. you might want to take some vitamins too, so you will not get run down |
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Pandora
Yahoo User
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| Posted: Sun Dec 09, 2007 9:26 am Post subject: |
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| Protein, protein and protein. Eggs in the morning, lunches should be your largest meal of the day, make sure you get a good amount of carbs to help you in keeping your momentum, protein shakes, steakes, chicken at night. Best of luck, but make sure you are getting at least 100 grams of protein. |
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ADAM M
Yahoo User
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| Posted: Mon Dec 10, 2007 4:17 am Post subject: |
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| hi i was just reading your question and its so alike me a couple of months ago i was at the old crossroads of life and did not know who to turn to then i came across this site diet4you and hay they know a lot and since joining them free i am now right on track to my goals give them a try |
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