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RayRay
Yahoo User
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 Posted: Fri Dec 07, 2007 3:39 pm Post subject: How can I lose those pesky 5 lbs. that are clinging to my stomach? |
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| I have to go to a wedding in a month and i have a sorta flat tummy but i would like to make it even flatter. HOME/GYM stuff not pills or dieting stuff. Please and Thanks! |
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George
Yahoo User
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| Posted: Fri Dec 07, 2007 3:47 pm Post subject: |
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| eat high protein low fat, low carbs,and do one hour of cardio a day and some weights, it will go fast, |
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Desire2BAMother
Yahoo User
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| Posted: Fri Dec 07, 2007 3:47 pm Post subject: |
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| Tone it up of course. |
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Meg
Yahoo User
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| Posted: Fri Dec 07, 2007 3:48 pm Post subject: |
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| portioned eating (calorie counting)8 hours of sleep a day at leastexcersize your core daily, 10-15 minutes is all you needand last, the most important, don't stress about loosing the weight. recent studies have proven that people under stress gain more weight than a relaxed person, even with the same amount of calories!! that amazed me, but since i found that out, i've tried really hard to stay relaxed and/or meditate/yoga.. stuff like that |
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Steve Saunders
Yahoo User
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| Posted: Sun Dec 09, 2007 3:58 pm Post subject: |
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| Variety of exercise is the key I have found. For example..an exercise called Mountain Climbers. Its from a workout that also contains a section for females and males which is excellent.Mountain climbers are done by starting in a pushup positionand then shuffling your feet in and out so that your knees aremoving in under your chest and then back out to startingposition. It sort of resembles climbing a mountain but flat onthe floor. If you want an advanced version, you can also shuffle your hands 8-10 inches forward and backward inaddition to the leg movements. This really makes it a fullbody exercise and MUCH more difficult than standard mountain climbers.After finishing each exercise, rest about 30 seconds beforestarting the next exercise. Rest about 1-2 minutes aftercompleting each "tri-set" before repeating.This will give you one of the best ab workouts you've ever hadwithout even doing any direct ab exercises. You'll see what Imean after you try it!Once you get away from the myth that a 1000 crunches and 500 situps a day is all you need to do for great abs, then amazing results can be seen.There is a completely free 65 page ebook about exercise, nutrition, abs and stomaches in particular at http://www.stayprotected.com that you can download (no catch!) and it is excellent.It helped me greatly. |
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