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misty l
Yahoo User
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 Posted: Sat Dec 08, 2007 3:56 am Post subject: does anyone know the results of exercising month by month? |
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| can some one plz tell me the exercise and diet results to expect month to month or a website that shows example month 1 expect..... month 2 expect.... and so on ive been working out 3 days a week for 3 weeks high intensity elliptical, bike, treadmill and recently added some weights i work out with cardio for about 45 min on those days been eating a fruit juice drink in mornings 1 slice toast and a salad with olive oilfor lunch and a reg dinner... thanks |
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Wa Lao
Yahoo User
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| Posted: Mon Dec 10, 2007 5:44 am Post subject: |
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| What kind of results are you expecting? Some kind of fitness index? Or weight loss? Anyway, there isn't a fixed formula for both, since it depends very much on your metabolism rate, your appetite (food portion) and your exercise intensity.My personal opinion is: you have a very good workout plan. It would be perfect if you can workout for additional 15 to 30 minutes (make it an hour or more) if you are working towards weight loss. For your info, an hour of cardio burned about 500 - 1000 kcal (I know this range is big, but only you yourself know how hard you work), and every 3500kcal burned contribute to a pound lost. Anyway, you should not be impatient if you are working out for weight lost. You should set your target at around 5 pounds a month, otherwise you'll have problem with loose skin. |
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