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C-Dub
Yahoo User
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 Posted: Thu Dec 06, 2007 7:03 pm Post subject: Is this a good workout plan? |
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| Day One: 100 Curls both arms, 100 Push-ups, 250 Sit-ups, 20 pull ups.Day Two: Leg workouts: Walking down stairs with 20 lbs in both arms.Day Three: RestI also ride my bike around quite a bit, 5 miles a day. |
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Annaleesa Mae
Yahoo User
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| Posted: Thu Dec 06, 2007 7:06 pm Post subject: |
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| That's good! |
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California_Girl
Yahoo User
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| Posted: Thu Dec 06, 2007 7:08 pm Post subject: |
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| on day two i would say lower the pounds a bit but otherwise this is a good fitness plan but u should put some running and jogging in there |
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mrchief77
Yahoo User
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| Posted: Sun Dec 09, 2007 8:48 pm Post subject: |
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| I'm telling you now, if your goal is muscle building...It's not going to work. That won't do anything for you, except add endurance... and only to a point.You have (well.. there's plenty of different workouts out there with different weight and reps... but this is usually standard) to use weights that you can only lift for 10 repetitions. Rest 60 seconds... then do it again... rest... and do it again.Try Bench Press for Chest, Military Press for Shoulders, Bicep Curls for Biceps, Close-Grip Bench Press for Triceps, Weighted Crunches for Abs, and Bent-Over Rows for a developed back. There's thousands of more exercises that you can do.You might wanna check out...www.t-nation.comand...www.bodybuilding.comThose are good sites that contain tips and debunk several myths that people think of all the time. |
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