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what is the quickest way to lose weight, does trim spa or any of those diet pills work?

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Author Message Rose G Yahoo User Posted: Wed Dec 05, 2007 8:22 pm    Post subject: what is the quickest way to lose weight, does trim spa or any of those diet pills work? Back to top Christian B Yahoo User Posted: Wed Dec 05, 2007 8:25 pm    Post subject: Amputation is pretty fast. It is painful, though. You have to really want to drive that scale down fast to do it. I prefer being a Lard A$$ to losing a limb. Back to top zclifton2 Yahoo User Posted: Wed Dec 05, 2007 8:26 pm    Post subject: Jenny Craig worked very well for me and my daughter. Back to top Joanna R Yahoo User Posted: Wed Dec 05, 2007 8:28 pm    Post subject: You shouldn't use diet pills, since some could have side effects. I don't know about the spa, but the best way to lose weight without have to buy anything or taking pills, is to just exercise and stay fit. Its also good for your health and helps your skin. Back to top The mom Yahoo User Posted: Wed Dec 05, 2007 8:28 pm    Post subject: If any of those lose weight quick schemes worked, do you think obesity would still be a problem? No, they don't work. You want to lose weight, you still have to do it the old fashioned way. You have to eat fewer calories than you expend. Eat less, move more, you lose weight. It doesn't matter to your body where the calories come from either- although you still do need to meet your basic nutritional needs. As a rule, when you diet you should take a good quality multivitamin/mineral supplement just for the insurance. A diet of around 1000 calories per day for the average female usually causes weight loss, unless you are a real couch potato. In that case, you need to exercise a little more. Nothing radical, a regular sensible workout will do. But there are no magic combos of foods, no pills, potions or lotions that will make it melt off. There are no bad foods either. Only foods you should eat more of or less of. The quickest way to lose weight is still a sensible low calorie diet that allows you a variety of foods- including sweets, that you you can and will follow. Back to top harry potter Yahoo User Posted: Wed Dec 05, 2007 8:45 pm    Post subject: The best way you can lose weight is by regular exercising n dieting. The trim spa n the diet pills will lead to lots of other complications...But then you should keep in mind the following points.Strict dieting is very important.1. Avoid junk foods2. Drink lots of water3. Take more of wheat and protiens if you are a vegetarian4. Incase you are a nonvegie, boiled chicken should be healthy enough.5. Make sure you take more of fruits and vegetables rather than the usual rice or junk foodsExercising Regularly1.The best way to stay fit n healthy is good exercise n healthy diet2. Try some fitness centers n do exercise atleast one hour a day3. Nothing is better than early morning jog/walk4. Skipping and swimming are the best ways to keep fitBesides all these...there are other ways too...Water therapy:Drink one litre water every morning,( you might almost puke!!)But then, you go2 keep walkin n until you feel a little lighter!!n the excess water consumed will be eliminated from ur body.This is the best way to reduce your tummy!!All these together should work!!All the best!!! Back to top kikat j Yahoo User Posted: Wed Dec 05, 2007 8:59 pm    Post subject: Lose Weight with these FoodsLose weight with sweet potatoes. These orange spuds contain cellulose and hemicelluloses, insoluble fibers that make you feel full faster so you eat less.Burn fat with chili pepper. This spice is rich in capsaicin, a compound that speeds metabolism so pounds melt off faster.Sneak more Omega 3 fatty acids, proven weightloss gems found in nuts, tuna and flaxseed - into your diet.Skip sodas and opt for flavored milk and yogurt smoothies. Their calories come from healthy sources like dairy and fruit, not refined sugar.Get rid of extra calories by sipping cranberry juice. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so it can be quickly flushed out of the sytem rather than stored in cells.Olives and Avocados are rich in monounsaturated fats that induce satiation even sooner.Nix snack attack with kidney beans. These satisfying legumes are an excellent source of soluble fiber, which slows digestion, keeping you full longer.Prevent hibernation fat by sipping Green Tea. To counter act a binge, keep your body's fat-burning furnace running on full blast by drinking green tea. Green tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took green tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at leat 3 cups a day. Lose up to 40% more weight with Calcium-rich foods. Researchers links calcium with lower stress-hormone cortisol production (cortisol switches the body into a fat-storing mode), and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders. Sources of Calcium include yogurt, ricotta cheese and spinach.Curb overeating with Grapes. Enjoying 1 cup each day can boost insulin sensitivity by 7%, and that translates into a 42% drop in erratic blood sugar, binge eating and weight concerns, USDA studies suggest. The credit goes to cyanidin, kaempferol and phenolics. "These phytochemicals activate the brain's satiety center, so you feel full on far less food", says Connie GuttersenYou can find more great weight loss tips from http://www.medicalfactsandfallacy.bravehost.com/healthy_eating5.htmlGo od luck =) Back to top wiki.sg102 Yahoo User Posted: Fri Dec 07, 2007 2:05 am    Post subject: You can get all the infomation you need from the Weightloss Review site, they have complete review for all pills, programs, tips and forum for you to get a complete picture of what you should do.listen from the expert rather than wasting your time try out different recommendation http://track.lativio.com/hit.php?w=117248&p=2&s=38&article= http://www.weightloss-research.com/you can lot of independent review of the diet pill and diet program before you make your choice Back to top fevb Yahoo User Posted: Sat Dec 08, 2007 5:25 am    Post subject: Try to get more information on dieting, weight loss articles, health and fitness articles, weight loss forum and BMI calculator at my profile and get the advise from them to lose weight fast and healthy. Back to top Kurt B Yahoo User Posted: Sun Dec 09, 2007 3:20 pm    Post subject: Let me ask you a couple questionshow much weight do you want to lose?Are you looking to lose weight without having to diet or exercise? Are you looking for something to help eliminate random cravings? I understand what your looking for something that can help you lose weight a little faster than diet and exercise. Diet and exercise works but if you need to start losing weight like next week .Cause you could start using a Caloric restrictor that automatically restricts the amount of calories in your body.These caloric restictors even work without diet or exercise and even eliminates cravings for foods.So you can still eat your regular foods but you'll take in less calories and start losing a few pounds a week. Is that what your looking for?The one I'm using I take 2 pills twice a day before i eat and I notice it reduces my appetite and its helped me burn the fat of my tummy and mainly my middle section. Plus its made with vitamins and herbs. Even if you want some free information on this caloric restrictor check http://www.akavarpills.com Back to top

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