what is a good Supplement and Vitamin for college student?

damgyeah · Yahoo User

Hello everyone,I am 20 years old healthy college student (male). I am not overweight or have any illness, plus I exercise everyday. Should I be taking any vitamins or supplements? I want little more boosts and energy when I am exercising and little better concentration when I am at school. Currently only meds I am taking is protein for weight training and that’s about it. I heard enzymes and colostrums is ideal for me. what supplement would you recommend for me to take? I don’t have any problem with my system I just want something that can help me improve my overall fitness level and daily activities. Thank you