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mr g
Yahoo User
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 Posted: Tue Dec 04, 2007 6:47 pm Post subject: do anyone know of a good free weight loss program ith a good meal plan? |
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weightcontrolinfo
Yahoo User
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Prissy Krissy
Yahoo User
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jupitos
Yahoo User
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| Posted: Tue Dec 04, 2007 7:07 pm Post subject: |
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| any free weight is good as long as you do with a hard training. (but don't do hard if you're beginner).becoz training until failure burn a lot of energy and boost your metabolism for48hour. mix with cardio.meal= morning= slow release carbohydrate, eg oats, rye, etcmid lunch= protein, eg roast chicken, white eggs, etc 3.00pm= fruits6.00= carbo (post workout)8.30=protein (for recovery/building)tips= don't mix protein&carbo in one meal if u want best result (different digestion)have a nice try! |
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wiki.sg103
Yahoo User
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| Posted: Sat Dec 08, 2007 9:34 am Post subject: |
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| You can get all the infomation you need from the Weightloss Review site, they have complete review for all pills, programs, tips and forum for you to get a complete picture of what you should do.listen from the expert rather than wasting your time try out different recommendation http://track.lativio.com/hit.php?w=117248&p=2&s=38&article= http://www.weightloss-research.com/you can lot of independent review of the diet pill and diet program before you make your choice |
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