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misty l
Yahoo User
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 Posted: Sat Dec 08, 2007 8:42 am Post subject: can sosmeone plz answer this... results month to month thx!!!? |
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| can some one plz tell me the exercise and diet results to expect month to month or a website that shows example month 1 expect..... month 2 expect.... and so on ive been working out 3 days a week for 3 weeks high intensity elliptical, bike, treadmill and recently added some weights i work out with cardio for about 45 min on those days been eating a fruit juice drink in mornings 1 slice toast and a salad with olive oilfor lunch and a reg dinner... thanks4 hours ago - 3 days left to answer. Report It |
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Dolly
Yahoo User
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| Posted: Sat Dec 08, 2007 8:51 am Post subject: |
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| i think by doing this u could lose 10lb a month as your cals are low.. its good u added weights, will make u lose fat faster. so 10lbs is like a dress size.hope it helps and good luck :-)xxx |
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