why is my gym routine not delivering the results, and how much harder do i really need to push???

mc · Yahoo User

Im 6'1, 27 years old, of medium build with not really much fat except a average amount around my torso. if you looked at me you wouldnt think i was that tones, just average i suppose, but listen to this routine, i do 40 min straight running on a treadmill, 30 mins on a bike, and 20 mins on a rower. by the end of it im saturated w sweat, gasping for breath\, and i feel like ive really had a good workout, i do this 3 times a week for at least 2 months, but nothing has changed, shouldnt i have seen a result by now? like toning a fair bit, i still look like day one, and my diet is good as well, how much harder do i need to go? if i do an hour on a tread mill, people will start to say things!!, also, what do u think of people sweating profusly at the gym? thanks for your commentstoast in the morning, sandwich for lunch, pasta or rice for dinner, i generally eat after going to the gym, i dont have much sugar, ever