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Exersize. help.?

 
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Jennie
Yahoo User
PostPosted: Thu Dec 06, 2007 3:30 pm    Post subject: Exersize. help.? Reply with quote
How much tiem should i be exersizing on the treadmill everyday?
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Joseph
Yahoo User
PostPosted: Thu Dec 06, 2007 3:32 pm    Post subject: Reply with quote
30-45 minutes.
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straighthealth18
Yahoo User
PostPosted: Thu Dec 06, 2007 3:33 pm    Post subject: Reply with quote
The ACSM says you should do cardio for atleast 30 minutes per day. The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.Beginners Guide to Exercising - http://straighthealth.com/pages/guides/begex.html
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vanillaice
Yahoo User
PostPosted: Thu Dec 06, 2007 3:33 pm    Post subject: Reply with quote
it depends on what type/ speed you are travelling on the treadmill...but i'd say around 20 mins
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tempowht
Yahoo User
PostPosted: Thu Dec 06, 2007 3:40 pm    Post subject: Reply with quote
A good question with no easy answer. What are you trying to do? Lose weight, Run/Walk a marathon or improve your overall health. Moreover you should not be exercising on the treadmill more than four times a week, not everyday. You should re-ask your question with goals included. "How long should I walk on the treadmill if I am trying to lose 20 lbs" is a better question. Lastly cardio lasting longer than 45 minutes tends not to have additional benefit for weight loss or strengthening. But it will make you really sore.
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Mary M
Yahoo User
PostPosted: Thu Dec 06, 2007 3:41 pm    Post subject: Reply with quote
try to go for 30 miniuts and if you want to take a break try just walking 45 miniuts!
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Jen
Yahoo User
PostPosted: Fri Dec 07, 2007 1:41 pm    Post subject: Reply with quote
You should be exersizing 20 minutes a day at least 3 or more times a week.
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