|
|
| Author |
Message |
Krissy
Yahoo User
|
 Posted: Thu Dec 06, 2007 10:03 pm Post subject: FITNESS HELP ASAP !!!!!!!! PLEASE HELP!!!! thanks !? |
 |
|
| Ok so i need to loose some weight ...i want to loose some weight by Christmas time ! ...I weigh 140 i am 22 year old Female and i am 5'3 ! ...I do Jump and Jacks and Crunches right now ... I have really bad asthma so when i can i do the jump rope ..I eat very healthy and i also sometimes do Tae bo ....How many jump and jacks should i do ...so i can at least loose 2-3 pounds a week ? ...please help me out here ..I don't go walking that much either ..because its very boring to me and i won't stay motivated ! Please answer ...thank you !Can you loose weight from doing jump and jacks ..please answer ?? thanks ! |
|
| Back to top |
|
 |
princessdisaster76
Yahoo User
|
| Posted: Thu Dec 06, 2007 10:06 pm Post subject: |
|
|
| honestly with your attitude your not going to loose weight so stop trying, give up, and don't' bother.If you would like real serious advise I'm happy to answer, I myself lost 20kg (44 pounds) and I can tell you there are no quick fixes and it's a lot of hard (but enjoyable) work, and yes I have asthma too. |
|
| Back to top |
|
|
preciosa24b
Yahoo User
|
| Posted: Thu Dec 06, 2007 10:08 pm Post subject: |
|
|
| Lose Weight with these FoodsLose weight with sweet potatoes. These orange spuds contain cellulose and hemicelluloses, insoluble fibers that make you feel full faster so you eat less.Burn fat with chili pepper. This spice is rich in capsaicin, a compound that speeds metabolism so pounds melt off faster.Sneak more Omega 3 fatty acids, proven weightloss gems found in nuts, tuna and flaxseed - into your diet.Skip sodas and opt for flavored milk and yogurt smoothies. Their calories come from healthy sources like dairy and fruit, not refined sugar.Get rid of extra calories by sipping cranberry juice. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so it can be quickly flushed out of the sytem rather than stored in cells.Olives and Avocados are rich in monounsaturated fats that induce satiation even sooner.Nix snack attack with kidney beans. These satisfying legumes are an excellent source of soluble fiber, which slows digestion, keeping you full longer.Prevent hibernation fat by sipping Green Tea. To counter act a binge, keep your body's fat-burning furnace running on full blast by drinking green tea. Green tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took green tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at leat 3 cups a day. Lose up to 40% more weight with Calcium-rich foods. Researchers links calcium with lower stress-hormone cortisol production (cortisol switches the body into a fat-storing mode), and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders. Sources of Calcium include yogurt, ricotta cheese and spinach.Curb overeating with Grapes. Enjoying 1 cup each day can boost insulin sensitivity by 7%, and that translates into a 42% drop in erratic blood sugar, binge eating and weight concerns, USDA studies suggest. The credit goes to cyanidin, kaempferol and phenolics. "These phytochemicals activate the brain's satiety center, so you feel full on far less food", says Connie GuttersenYou can find more great weight loss tips from http://www.medicalfactsandfallacy.bravehost.com/healthy_eating5.htmlGo od luck =) |
|
| Back to top |
|
|
Meme
Yahoo User
|
| Posted: Thu Dec 06, 2007 10:11 pm Post subject: |
|
|
| For weight loss you'll need to sweat! More variety than jumping jacks is needed. Also cut out the soda's and sodium in your diet and you'll drop a quick 10 lbs. of water weight. |
|
| Back to top |
|
|
JOHN
Yahoo User
|
| Posted: Thu Dec 06, 2007 10:38 pm Post subject: |
|
|
| 8 glasses of water EVERY DAY 20-30 workout 5 x wk Eat 5 small meals a day I said Small. Also do weight lifting to tone what you got and it puts the curve in the curves |
|
| Back to top |
|
|
Zentraed
Yahoo User
|
| Posted: Thu Dec 06, 2007 10:42 pm Post subject: |
|
|
| Jumping rope can be a very good way to lose weight. Why not combine your walking with the other activities you enjoy. Walk at a brisk pace for 5 minutes, do jumping jacks, walk, jump rope, walk, etc. for an hour. That way you're burning calories and doing things you enjoy.You also need to get a good diet plan. You'll lose weight faster if you eat 4-6 smaller meals a day. Try to eat at least 500 fewer calories a day.Losing 2 lbs a week is like a best-case scenario. It's hard to lose more than that healthily. |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers