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Diamond
Yahoo User
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 Posted: Fri Dec 07, 2007 5:44 am Post subject: If i do 300 sit-ups a day 7 days a week & eat right. How longer before I see a flatter belly? Results? |
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| I also run for 30 mins. 5 days a week. I am 27 years old, 5'6, and 153 pounds. Just curious I had a baby 6 months ago and I just want my flat stomach (tummy) back again. |
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amanda k
Yahoo User
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| Posted: Fri Dec 07, 2007 5:48 am Post subject: |
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| I reckon if you do that many and stick to it (hard). You;ll start to see a difference in 3 weeks. |
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bob v
Yahoo User
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| Posted: Fri Dec 07, 2007 5:49 am Post subject: |
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| I guess you need to do cardio for 45 mins a day, packed with some nutrious food, keep away from fried foods and fat. you wont have a flat tummy rightaway, but over a period of dedicated routine you might see u already have a six pack! goodluck |
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Josiah Judgement
Yahoo User
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| Posted: Fri Dec 07, 2007 5:54 am Post subject: |
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| Hmm 300 sit-ups a day, and running for 30 mins, you should have a flatter tummy pretty soon.But you might want to lower the sit-ups thing, you can easily over work your stomach muscles.Most professionals, and trainers say to work your stomach every other day, for 10-20 mins.You could also look up some great foods to eat right before working out, to help build muscle, lose weight, and give you more energy!Goodluck |
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tiger325
Yahoo User
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| Posted: Fri Dec 07, 2007 6:34 am Post subject: |
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| I applaud your dedication . I would say 7 to 10 days . This site might help you .www.sizzlingsexyabs.com |
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