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PrettySanX
Yahoo User
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 Posted: Fri Dec 07, 2007 6:34 am Post subject: The Espresso Diet? |
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| Hi im running out of time and need to lose 30-40lb in 5 weeks. Whenever I eat food, I want more, so I am just going to restric myself. Its not so much about how many pound I wanna lose But I have to lose 3 dress sizes to fit into my wedding dress in 5 weeks. I exercise 3 times a day (30 mins each)What If i just eat small meals - like 500 cals a day - and drink 3-4 cups of espresso?Love.......xxxxxxxxx |
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G
Yahoo User
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| Posted: Fri Dec 07, 2007 7:00 am Post subject: |
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| Eat healthy and not fall into a fad diet. Drinking caffeine is good for you and helps raise your metabolism, but eating 500 cals a day will hurt your metabolism and you won't lose weight. If you need to lose some water weight before the wedding, i know this sounds crazy, but drink LOTS of fluids. by fluid, I mean water. Not eating will actually make you gain water weight. If you're going to do anything for a quick 2 week solution not 5 weeks.... try the cabbage soup diet.You'll be eating the cabbage soup every day - as much of it as you want. In addition, there is a seven day routine of foods to supplement the cabbage soup. Day One: All the fruit you want (except bananas) along with all the soup that you want. No caffeinated beverages or sodas. Drink only water, tea and cranberry juice. Day Two: Eat all the vegetables that you want, but avoid dried beans, peas and corn. Eat veggies raw, fresh or cooked. No fats, no sauces, no butter. At dinner, you may have one baked potato with butter - and of course, all the cabbage soup that you want! Day Three: Eat all the fruits and veggies that you want from day two and day three - but NO baked potato. Day Four: Bananas and skim milk - yes, all the skim milk you want, plus up to eight bananas, along with -- you guessed it, all the cabbage soup you want. Day Five: Eat ten to twenty ounces of beef (or skinless chicken, or broiled fish). Drink at least 10 glasses of water, and eat up to six fresh tomatoes. (if you substitute for the beef today, you may not tomorrow) Day Six: Eat all the beef, vegetables and cabbage soup that you want. No baked potato. Lots of leafy green vegetables. Day Seven: You can have all the unsweetened fruit juices, brown rice, and vegetables that you want - and at least one bowl of soup. That's it. Remember - this diet is NOT recommended for long term weight loss, or long term use. |
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