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nice guy
Yahoo User
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 Posted: Fri Dec 07, 2007 7:07 am Post subject: How many calories do I burn running 5 miles at an 8 minute and 30 second pace per mile pace. I weigh 135 lbs? |
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| I will be reducing my mileage and time devoted to running and want to determine how much to reduce my caloric intake to avoid gaining weight. |
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aarie37
Yahoo User
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| Posted: Fri Dec 07, 2007 7:15 am Post subject: |
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| Probably 500 calories |
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Farah
Yahoo User
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| Posted: Fri Dec 07, 2007 7:15 am Post subject: |
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| what people always forget is that: when u work out ...u wont notice change in weight...why? becoze u r loosing fat that is correct but at the same time u r building muscle...i dont knwo how much u should loose becoze that depends on ur body type but i assure u that u r building muscleso all what u gonna see is a nicer toned up body ... |
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Holger G
Yahoo User
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| Posted: Fri Dec 07, 2007 7:16 am Post subject: |
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| when i get on a treadmill , i run at a pace of 9:15 min a mile and usually i burn about 110-125 calories per mile, for you its probably about 140 calories per mile thoguh |
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