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what would i have to do..... to ?


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beautiful2008
Yahoo User

Posted: Thu Dec 06, 2007 9:48 pm Post subject: what would i have to do..... to ?

lose 20 pounds and tone up by may 1 2008...... i seem to find it hard to lose weight.... what do you suggest..... i am currently taked diet pills but i think i am going to stop..... i currently also do cardio 20 -30 minutes everyday on the treadmill...... i do eat moderately but occasionally will slit in fast food and i know its bad.... but will that hurt me really..... help please...!!!!

dc
Yahoo User

Posted: Thu Dec 06, 2007 9:53 pm Post subject:

stop the diet pillsreplace regular meals with small portions of food four to five time a day to increase metabolism increase exercise

Amy
Yahoo User

Posted: Thu Dec 06, 2007 9:55 pm Post subject:

First, knock off the fast food completely. And go on a strict diet. Ask your doctor for a diet that he or she thinks is best for you and your goals.Second, if your workouts are only 20-30 minutes everyday, it doesn't exactly give you a chance to challenge yourself. And if you aren't challenging yourself, then you're really only doing things that you're used to. Try adding 5 minutes each time. Or 15 minutes each week.Also, for more middle section toning, do some sit ups or yoga. Stretching will also help. Anything really. Make sure you have a warm up and a cool down period for at least 15 minutes each before and after your vigorous workout. If that doesn't seem to help you much, try hiring a personal trainer. It can get a little costly, but if you really need to tone up that badly and what you're trying and going to try doesn't work, then there's really not many more options.

preciosa24b
Yahoo User

Posted: Thu Dec 06, 2007 10:03 pm Post subject:

Lose Weight with these FoodsLose weight with sweet potatoes. These orange spuds contain cellulose and hemicelluloses, insoluble fibers that make you feel full faster so you eat less.Burn fat with chili pepper. This spice is rich in capsaicin, a compound that speeds metabolism so pounds melt off faster.Sneak more Omega 3 fatty acids, proven weightloss gems found in nuts, tuna and flaxseed - into your diet.Skip sodas and opt for flavored milk and yogurt smoothies. Their calories come from healthy sources like dairy and fruit, not refined sugar.Get rid of extra calories by sipping cranberry juice. The ascorbic acid in cranberries helps thin liver bile, making it easier for the organ to emulsify fat so it can be quickly flushed out of the sytem rather than stored in cells.Olives and Avocados are rich in monounsaturated fats that induce satiation even sooner.Nix snack attack with kidney beans. These satisfying legumes are an excellent source of soluble fiber, which slows digestion, keeping you full longer.Prevent hibernation fat by sipping Green Tea. To counter act a binge, keep your body's fat-burning furnace running on full blast by drinking green tea. Green tea contains caffeine and the antioxidant epigallocatechin gallate (EGCG), which is proven to boost metabolic rate. In fact, in a recent 3 month study, participants who took green tea extract lost 4.6% of their body weight without changing their diet. To get the benefit, drink at leat 3 cups a day. Lose up to 40% more weight with Calcium-rich foods. Researchers links calcium with lower stress-hormone cortisol production (cortisol switches the body into a fat-storing mode), and it has been proven that women who increase their intake lose up to 40% more weight than calcium avoiders. Sources of Calcium include yogurt, ricotta cheese and spinach.Curb overeating with Grapes. Enjoying 1 cup each day can boost insulin sensitivity by 7%, and that translates into a 42% drop in erratic blood sugar, binge eating and weight concerns, USDA studies suggest. The credit goes to cyanidin, kaempferol and phenolics. "These phytochemicals activate the brain's satiety center, so you feel full on far less food", says Connie GuttersenYou can find more great weight loss tips from http://www.medicalfactsandfallacy.bravehost.com/healthy_eating5.htmlGo od luck =)

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