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Bobbie S
Yahoo User
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 Posted: Thu Dec 06, 2007 12:51 pm Post subject: Losing Weight.? |
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| I want to lose at least 35 lbs by jan 25I am 17 yrs old. 150 pounds right now but i look wayyyy bigger.I am 5'5 and i have high cholesterol..Can someone give me a step by step and outline of what i should do / eat to do this.other info : i get really tired fast when i am on treadmill (like 10 mins) ireally cant starve myself, because i love food.kk =] thankx in advaNCE For the help/ |
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AmeliaRose
Yahoo User
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| Posted: Thu Dec 06, 2007 12:54 pm Post subject: |
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| go to www.mypyramid.gov to find out exactly how much you should consume nad how much activity you need. when you are watchin TV maybe you should do sit ups or tune into Fit TV. Wake up a little early and put is some stretches or wahtever sport you like. afterschool do a routine that you will stick to. diet wise, stick to a 1,800 calorie diet. use a diet journal to help. record what you ate and it's calories. figure how much you went over and burn that. record the exercises and calories burnt. write in it daily. ask a counselor for school nutrition.exercise too. i do 50 push ups, sit ups and stretch a lot. i jog atleast 30 minutes a day, i do yoga in my free time and dance sometimes! have fun doing it too! get buds to joinmy food-i eat a bowl of mini wheats that have lots of fiber with an able on the side for breakfast, school i have no extras for lunch, snack is a handful of nuts and dinner i don't over eat.sometimes thirst is mistooken for hunger. so drink all the time to make sure.the average person needs 8 glasses a day! ha!and check some past questions about BMI and overweight/underweight to find out. and check your doctor or gym teacher to make sure dieting and exercising is okay. you cna damage yourself or hurt yourself a lot! |
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Ryan M
Yahoo User
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| Posted: Thu Dec 06, 2007 12:55 pm Post subject: |
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| 1. you may have to starve yourself practically to burn 35lbs by January 25 2. you need to be on the tred 4 more than 20 minutes. |
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BaRBiee™
Yahoo User
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| Posted: Thu Dec 06, 2007 1:05 pm Post subject: |
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| i recommend a clear liquid diet which provides juices, certain soups, jello and water. water fast could kill you and make you very unhealthy, you will also gain the weight right back after you lose it.! if you drink green tea it makes you lose weight fast so have like one cup a day even though its yucky! ew.... |
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