0
active lifestyle      The route to active lifestyle
 FAQFAQ   RegisterRegister    Log inLog in 

Musclular legs- slim down.?

 
Post new topic   Reply to topic    Home -> Discussion -> Running
Author Message
Sandy C
Yahoo User
PostPosted: Thu Dec 06, 2007 12:06 am    Post subject: Musclular legs- slim down.? Reply with quote
My legs are quiet muscular and i want to slim them down. Ive started 2 jog/run for about 20-25 mins for 3-4 times a wk and i walk for 30 mins for about 2x a week.Is this helping me slim down my thighs and legs or is it just making them more muscular?!
Back to top
Scottsays
Yahoo User
PostPosted: Thu Dec 06, 2007 12:16 am    Post subject: Reply with quote
Jogging may be counter productive if you are trying to actually reduce the muscle bulk in your legs. You may want to try exercises that will reshape the muscles, say yoga or pilates - something that may stetch them more. As far as making muscle smaller, I don't know - that is just my guess. imo, ask a personal trainer. Good luck, just be careful what you wish for, many would probably give an arm or a leg (no pun intended) for your legs.
Back to top
Post new topic   Reply to topic    Discussion -> Running All times are GMT - 8 Hours
Page 1 of 1

Source:     Powered by Yahoo! Answers
Active Route - The Route to Active Lifestyle | Contact Us | Privacy Policy