| Author |
Message |
ed
Yahoo User
|
 Posted: Thu Dec 06, 2007 5:49 am Post subject: |
 |
|
| Limit your fat intake (especially saturated fats), and sugar. No fried foods either. Drink plenty of water too.Also do some strength training. Keep in mind though you can't spot reduce. |
|
| Back to top |
|
 |
RNinProgress
Yahoo User
|
| Posted: Thu Dec 06, 2007 5:51 am Post subject: |
|
|
| I know its winter right now, but swimming is one of the best overall body workouts! If you can find an indoor heated pool this would be a great start. |
|
| Back to top |
|
|
CATHYJOAN
Yahoo User
|
| Posted: Thu Dec 06, 2007 5:51 am Post subject: |
|
|
| In addition to what u ar already doing, drink a glass of water with lemon juice(natural) first thing every morn, then stop night meals completely. try to eat your last meal before 6pm. it helps a great deal. |
|
| Back to top |
|
|
wildCAT
Yahoo User
|
| Posted: Thu Dec 06, 2007 5:51 am Post subject: |
|
|
| WALKING EVERYDAY....WORK OUT... EXERCISE...EXERCISE....A LOT OF EXERCISE... |
|
| Back to top |
|
|
Steven V
Yahoo User
|
| Posted: Thu Dec 06, 2007 5:53 am Post subject: |
|
|
| you need to incorporate a weight-lifitng exercise and also your diet is probably the largest contributing factor to the weight gain and/or loss |
|
| Back to top |
|
|
phentermine44
Yahoo User
|
|
| Back to top |
|
|
the_metaphysician2001
Yahoo User
|
| Posted: Thu Dec 06, 2007 6:09 am Post subject: |
|
|
| It sounds like you have water retention problems and are storing extra weight where it is not required.The most important aspect of a DIET is to understand the real purpose of FOOD - and that you consciously eat for health, rather than to please the taste buds.Exercise is good, but frequent, direct and heavy massage of the affected areas will help stimulate circulation, which shall help the blood remove toxins.Keep your DIET as clean as possible, with as few refined foods, sodas, etc as you can.We put on weight as a form of 'seduction' slowly falling asleep and are not really fully aware of what is happening and shedding the weight is more 'difficult' becasue it requires you to awaken from the slumber that seduced you into putting weight on in the first place and on staying awake. |
|
| Back to top |
|
|
Michael R
Yahoo User
|
| Posted: Thu Dec 06, 2007 6:22 am Post subject: |
|
|
| I used to have the fattest stomach. Here's a good site I found that really helped. It gave me great workouts and diet tips and showed me what I was doing wrong before... http://www.bestabsolution.comGood luck to you! |
|
| Back to top |
|
|
jas
Yahoo User
|
| Posted: Thu Dec 06, 2007 6:31 am Post subject: |
|
|
| you can loose your weight also by doing some exercise. dont need to go for soccer practice and run 1 hr a day. here is a site shows some weight loss programs. http://weightloss-obesity.blogspot.com |
|
| Back to top |
|
|
jsc3197
Yahoo User
|
| Posted: Thu Dec 06, 2007 7:32 am Post subject: |
|
|
| Up the intensity, walking is going to get you nowhere. |
|
| Back to top |
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers