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Feena
Yahoo User
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 Posted: Thu Dec 06, 2007 8:36 am Post subject: How do I exercise my hip abductors? |
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| I don't have a machine. Are there any other ways to exercises my hip abductors if they're fatty? I have some weights and I run a mile a day. |
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Dr.Ahmed
Yahoo User
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| Posted: Thu Dec 06, 2007 8:44 am Post subject: |
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| easy lye on ur right to exercise ur left abductors by lifting ur lower limb away from you in the up direction and the opposite to ur RT abductors. |
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tiedyelime81
Yahoo User
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| Posted: Thu Dec 06, 2007 8:44 am Post subject: |
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| do leg lifts (lie down on left side and raise left left) and squats |
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Lil
Yahoo User
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| Posted: Thu Dec 06, 2007 8:46 am Post subject: |
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| If you stand on a step of some sort and move your leg out to the side (think windshield wiper motion) you will really feel it on the hips, it is great to do and you will see results....But make sure you hold the rest of your body steady while doing it...Do a few reps a day on each side... |
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