What was cause of anxiety attack during workout and after?

ungerstew · Yahoo User

Ok, I am a 29 yr old male, and I have gained 30lbs in the last 7 months total weight is 208lbs. back to the gym time..So I start off slow for a week then I really hit it hard this week. My trainer smashed my legs (figurative) then the next day I did chest, next day back and arms. During the phase where i was focused on my back I was finishing my pull downs and bam it hits me. Anxiety attack. Now I had taken a protein shake, creatine, omega cuts, and multi vitamin, but all I had to eat all day was two quick hotdogs (not my usual diet was in a rush). So essentially I was full of supplements no real food. Afterward I had myself convinced I had water inotxication cause I had 60 ounces in an hour...not the case. I felt very spacey for the next 2 hrs very panicy and jittery. I haven't had an anxiety attack in 6 years...weird. Blood sugar, supplements, over did it????