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How to loose my belly(no running, crunches, planks, or diet pills((I have a bad back)) thank you sooooo much)?
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sheebie
Yahoo User
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 Posted: Wed Dec 05, 2007 7:07 pm Post subject: How to loose my belly(no running, crunches, planks, or diet pills((I have a bad back)) thank you sooooo much)? |
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dancefan2010
Yahoo User
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| Posted: Wed Dec 05, 2007 7:11 pm Post subject: |
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| you have eliminated everything but diet. If you are not willing to put in the work it will never happen. |
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koldsauce12
Yahoo User
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| Posted: Wed Dec 05, 2007 7:16 pm Post subject: |
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| actually, you don't need exercise to get a good belly, but you do need a good nutritional plan.And trust me, no matter how much exercise you do, if you don't eat right nothing will happen. Go hire a dietitian with a degree, he/she can help you out. |
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Kerry
Yahoo User
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| Posted: Wed Dec 05, 2007 7:17 pm Post subject: |
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| cut your calories in half, itll make you loose weight all together. try yoga to strengthen your back so you can do low impact workouts, if nothing else just walk more.calorie cutting is hard and it takes work but its easy when you get use to it, i just bought low calorie foods like pragresso soups; their like 110 and ive lost about 6 pounds this month and i dont even exercise. |
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menome b
Yahoo User
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| Posted: Wed Dec 05, 2007 7:18 pm Post subject: |
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| Try belly dancing - you don't have to roll around on the floor if you don't want to. It'll strengthen your abs which are a serious support to the structure of your back. And it's fun!! |
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