|
|
| Author |
Message |
seggnog86
Yahoo User
|
 Posted: Wed Dec 05, 2007 2:01 am Post subject: Muscles working out? |
 |
|
| The other day i ran with my friends being silly and the next day my legs were hurting for just running 5 mintues. That is when i decided to work out. I want mucles not to lose weight, I'M 5'5 Female 140 lbs. I just wish to get in better shape also i find that i wheeze as well when i take a break a slight one. I just want my heart to feel better and for my body to feel better that i can run for 5 mintues without hurting. So what are some excersises I can do to acheive that. I'm little and haven't worked out in a long time. I want to work on my legs, stomach, strengthen my heart and arms. I just started so what should i do??? |
|
| Back to top |
|
 |
Ricky K
Yahoo User
|
| Posted: Wed Dec 05, 2007 2:03 am Post subject: |
|
|
| Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at http://www.less-weight.us , I had a free trial and paid less than $5.00 shipping and handling. Best of luck! |
|
| Back to top |
|
|
Beyonce_9481
Yahoo User
|
| Posted: Wed Dec 05, 2007 2:05 am Post subject: |
|
|
| Hey seriously, go walking or jogging it works your legs arms and abs, and your getting a great cardiovascular workout |
|
| Back to top |
|
|
me
Yahoo User
|
| Posted: Wed Dec 05, 2007 2:06 am Post subject: |
|
|
| just eat drink get fat and be happy it int worth the effort cos Yul ony feel guilty during Xmas and any time you go out for a drink or a meal |
|
| Back to top |
|
|
Omar C
Yahoo User
|
| Posted: Wed Dec 05, 2007 2:08 am Post subject: |
|
|
| You can try and do this exercices, now, even if you dont have a gym you can start without using dumbells and only your body, this exercices are done back to back. Jump with dumbbells grab to medium weight dumbbells in each hand, put your legs a bit apart and jump as high as you can (30) come back like if you were in the middle of a squat and jump again do 30Row with a rubber band (30) you can either use a rowing machine (its for your back) or put a band where people stretch (in between the wood) move yourself away to create pressure on the band, pull the band towards you. (You should feel it in your upper back)Dumbbell swing (with a normal weight) do a half squat and swing the dumbbell up to your head slowly , while doing this also move up from the squat to the starting position. This requires coordination, then come down, repeat (30 times)Chest press with the rubber band again like in row with a band, but instead looking towards the wall look the other way . do (30) reps but in now chest.Dumbbell one arm squat (cow bell) (15each arm *2) grab a low weight on one hand (the other hand is free) then do a squat put the arm where the dumbell is in the ground (it has to touch, then pull up.Reverse fly (arms) 30, this is for your back and shoulders, Alternate split –30 I suppose you know this exercise but instead of just doing alternate splits, jump on each time and arrive to the next leg (you can google alternate split if you want) do 30 reps on EACH side.Hip Thrust ( push your hip away from the mat, this works your lower abs, core) 30 |
|
| Back to top |
|
|
anonymous
Yahoo User
|
| Posted: Wed Dec 05, 2007 2:09 am Post subject: |
|
|
| do push-ups daily |
|
| Back to top |
|
|
Mayshu M
Yahoo User
|
| Posted: Wed Dec 05, 2007 2:27 am Post subject: |
|
|
| Whether you are an established bodybuilder or have just started working out, you should know that the key to success is in the supplements you take. Every athlete in the sports world wants to be the best and will challenge themselves & others on a regular basis. To outperform your competitors, you need to build up strength & stamina through regular training, a balanced diet, and high performance supplements.A new supplement that enhances an athlete’s strength, speed, immunity and stamina will definitely provide that extra “umph” whenever he needs it. MuscoMax is made for such athletes and for every person who wants to become an athlete or someone who just wants to stay fit. http://muscomax.fr.nf |
|
| Back to top |
|
|
kc
Yahoo User
|
| Posted: Wed Dec 05, 2007 5:14 am Post subject: |
|
|
| As a beginner, you may not understand the different names and terms for exercises or equipment, so, go and join a gym and get the help and advice from the people that work there.Another really good alternative is to go and buy one of those workout dvds that you can do at home. They always have a beginners section and show you how to develope from there. They explain all of the terms and equipment. They can be done whenever it suits you and in the privacy of your own home. They are pretty fun too if you choose one that u like (obviously) such as dancing, aerobics even boxercise etc. When you have the confidence and experiance you can then go to a gym for a better range of equipment and choice. Also, get someone else to train with you. Training alone soon becomes boring. Someone else gives you the support, encouragement etc to make sure u dont slack off.Good luck and have fun! |
|
| Back to top |
|
|
|
FAQ
Register
Log in
Powered by Yahoo! Answers