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xoxo
Yahoo User
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 Posted: Tue Dec 04, 2007 3:08 pm Post subject: |
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| okay well wait for atleast a month it has only been a day since you started. Try to burn more calories than you eat you will lose pounds for sure |
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ohcallmejade
Yahoo User
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| Posted: Tue Dec 04, 2007 3:08 pm Post subject: |
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| eat more veggies, and dont eat when your not hungry. also, those 200 situps a day is stressing your body more than helping it so stick to 30. good luck! and just so you know, it is unhealty to lose more than 2 pounds in one week. |
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yaguru
Yahoo User
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| Posted: Tue Dec 04, 2007 3:09 pm Post subject: |
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| that should do it. So you started all of this yesterday then?Is this your PLAN you mean? All of this walking and running and situps. |
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michael
Yahoo User
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| Posted: Tue Dec 04, 2007 3:09 pm Post subject: |
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| if you are exercising that much and NOT looking better then you REALLY need to cut out whatever CRAP in your diet is keeping the lbs. on! try a salad!cheers! |
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Dia M
Yahoo User
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| Posted: Tue Dec 04, 2007 3:09 pm Post subject: |
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| If you just started exercising then give it time! 75% of people give up exercise 4 months into it so as long as you keep doing what your doing the weight will come off.Just make sure you don't make yourself ill. |
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Bailey W
Yahoo User
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| Posted: Tue Dec 04, 2007 3:09 pm Post subject: |
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| sorry but quit drinking tea...my dad was a huge tea drinker and then stopped drinking it and started drinking more water and lost twenty pounds (more than likly won't get the same results as him though...sorry) and then he started to drink tea again and began gaining back this weight so I would stop drinking tea...hopefully this with your other routines might help you lose the 3 pounds |
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giggles
Yahoo User
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| Posted: Tue Dec 04, 2007 3:10 pm Post subject: |
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| just constaly drink water!!!!lol like at least 7 bottles a day.force yourself, its going to get really boring after a while but you will see results almost imediatly.its really easy. just drink a bunch of water and it will flush out all of the junk in your system and you will lose like 5 ponds in a week. eat healthy and you will lose even more!!good luck! |
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Tru Warrior
Yahoo User
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| Posted: Tue Dec 04, 2007 3:10 pm Post subject: |
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| do more vigorous workouts...cuz walking doesn't really do crap and 15 minutes of running only burns 100-150 cals. Run longer and that will burn more fat and calories. keep doing situps but maybe add some more resistance training because the more muscle you gain the more calories you will burn. Keep eating good foods but just don't over eat because excess food (healthy or not) will be stored as fat. |
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LISA E
Yahoo User
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| Posted: Tue Dec 04, 2007 3:11 pm Post subject: |
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| your running for 15 minutes is good however isn't doing much the first 30 minutes you run your buring your last meal from ther on out you burning pure stored energy (fat)the process of your boidy switching from last meal to stored energy is a little difficult you fell fatigued but soon you'll get your energy back |
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Rex B
Yahoo User
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| Posted: Tue Dec 04, 2007 3:11 pm Post subject: |
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| Its gonna take some more work but it can be done. Eat very small portions and drink only water. Your BMI is good, and you probably don't have much body fat if your working out as you describe above. Try to figure out how to burn more calories. Good luck. |
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Nicole
Yahoo User
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| Posted: Tue Dec 04, 2007 3:12 pm Post subject: |
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| Eat a light healthy meals. Instead of walking, try jogging for 30 minutes instead. |
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fairytale dreams
Yahoo User
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| Posted: Tue Dec 04, 2007 3:29 pm Post subject: |
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| This much weight loss in a week is very possible, if you are dedicated and have a fast metabolism. To speed up any metabolism try drinking a cup of green tea before exercising. You will burn more calories that way. Drinking green tea a 1/2 hr before meals also reduces the amount of fat your body holds on to from the meal.Of course, fruit and veggies do wonders for giving you nutrients, energy and filling you up. If you really want to lose the weight, try this: Place six leaves of romaine lettace in a blender with two cups water. Blend until liquified. Drink. The process of blending breaks open the nutrients in the lettace and makes them more readily available, with one drink equaling 40 salads! This works as a detox to clean out your body and shed pounds. I lost three pounds after have one drink for two days!Another detox option is sipping a cup of hot water with lemon juice first thing in the morning.Your exercise program sounds complete and effective.Carry out your plan, stick to your goals and you'll go far! |
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leslieguelker0517
Yahoo User
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| Posted: Tue Dec 04, 2007 3:31 pm Post subject: |
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| below are a few things I do, I have lost 85 lbs over 5 months, being as I still have over 50lbs to lose & you have 15 lbs some of the suggests may be to hard corekeep an online food diary www.myfooddiary.com is a very popular one, I have been doing the food diary for over 5 months and the shock of the little things you eat is incredible -- making yourself accountable for everything you put in your mouth helps, along with weight tracking you can see trends & work to correct the flawsbreakfast protein powder w/ milk or protein shakelunch small salad - either cobb, club etc....dinner protein powder w/ milk or protein shakethe snacks I do are sugar free jello or sugar free pudding ( the jello is actually lower in calories & fat, so try to stick to it for a snack)2-3 cups of coffee/tea are ok, no pop not even diet pop - lately studies have been showing that artificial sugars are making it hard for our bodies to shed those extra poundsthe fluffy/coffee's add alot of unwanted calories to your daily diet -- cutting those out alone will help tremendouslymy absolute no-no’s are NO bread, Nothing with flour (any variety of flour), Nothing carbonated, obviously No candy or junk food of any kind, & No skipping a meal even if it is a very small meal, eating 3 – 4 times a day is very important when reducing intake & trying to loose weight4+ 16 oz bottles of water (at least) -- drinking lots of water is very important to weight loss calcium, vitamin C B12 E, multi-vitamin, fiber -------- these supplements are very important as you are cutting back your normal food intake, they will help you keep your energy level up exercise 45 - 60 minutes a day, or at least 3 times a weekhelpful side note --- remove ALL temptation clean your house of all junk food, candy, heavy carb foods - basically anything you should not eat, should not be in your reach -- clean out your office space as well, avoid the office areas which usually contain the fatty/junk foodsyes these are hard things to do, but if you want to meet your goal it will be well worth it |
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