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leah
Yahoo User
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 Posted: Tue Dec 04, 2007 3:31 pm Post subject: This is a question that i would like answered? |
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| if you drank 8 glasses of water a day, run for 20 mins, 60 situps, and had a healthy diet for a month how much weight do you think you would lose |
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Joseph
Yahoo User
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| Posted: Tue Dec 04, 2007 3:34 pm Post subject: |
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| 7-9 pounds of fat. I lost around that much but I ran for 30 minutes a day. |
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Becca♥
Yahoo User
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| Posted: Tue Dec 04, 2007 3:36 pm Post subject: |
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| Well, thats pretty damn good, but I was watching a health expert show, and they said anyone in their teen years, no matter how hard they work out and eat healthy won't lose weight very fast for the first 2 months. So for the first 2 months you will lose it very very slowy, then you will see a difference. Keep up the good work and good luck-BeccaOh yeah and you have to keep in mind, when you work out, you build muscle. And muscle weighs more than fat. So you will gain before you lose. |
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leslieguelker0517
Yahoo User
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| Posted: Tue Dec 04, 2007 3:40 pm Post subject: |
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| below are a few things I do, I have lost 85 lbs over 5 months, being as I still have over 50lbs to lose & you have 15 lbs some of the suggests may be to hard corekeep an online food diary www.myfooddiary.com is a very popular one, I have been doing the food diary for over 5 months and the shock of the little things you eat is incredible -- making yourself accountable for everything you put in your mouth helps, along with weight tracking you can see trends & work to correct the flawsbreakfast protein powder w/ milk or protein shakelunch small salad - either cobb, club etc....dinner protein powder w/ milk or protein shakethe snacks I do are sugar free jello or sugar free pudding ( the jello is actually lower in calories & fat, so try to stick to it for a snack)2-3 cups of coffee/tea are ok, no pop not even diet pop - lately studies have been showing that artificial sugars are making it hard for our bodies to shed those extra poundsthe fluffy/coffee's add alot of unwanted calories to your daily diet -- cutting those out alone will help tremendouslymy absolute no-no’s are NO bread, Nothing with flour (any variety of flour), Nothing carbonated, obviously No candy or junk food of any kind, & No skipping a meal even if it is a very small meal, eating 3 – 4 times a day is very important when reducing intake & trying to loose weight4+ 16 oz bottles of water (at least) -- drinking lots of water is very important to weight loss calcium, vitamin C B12 E, multi-vitamin, fiber -------- these supplements are very important as you are cutting back your normal food intake, they will help you keep your energy level up exercise 45 - 60 minutes a day, or at least 3 times a weekhelpful side note --- remove ALL temptation clean your house of all junk food, candy, heavy carb foods - basically anything you should not eat, should not be in your reach -- clean out your office space as well, avoid the office areas which usually contain the fatty/junk foodsyes these are hard things to do, but if you want to meet your goal it will be well worth it |
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