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Amara
Yahoo User
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 Posted: Tue Dec 04, 2007 4:12 am Post subject: How long will it take to see results? |
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| I just started running for 30 minutes most days of the week. Eventually I will incorporate crunches and pushups (once my left arm is totally healed from being broken). It's been a week, and already I see some improvement. How long will it take for me to lose overall fat and see a major difference? And, if there is anything else I could do to lose the fat faster? |
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neha1222
Yahoo User
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| Posted: Tue Dec 04, 2007 5:02 am Post subject: |
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| Results are not something that come to your door step in expedited shipping. It takes time and patience AND you should incorporate push ups and crunches right away as they are means of building muscle. strength training is important for lean muscle and to help maintain losing wait. |
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