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misscutie62
Yahoo User
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 Posted: Mon Dec 03, 2007 1:21 am Post subject: Urgent help required!!!!? |
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| okay... pilates, tai-chi, yoga???? are they good for me??? will they help me to lose weight???? do they increase my flexibility???? any extra information on them would be greatly appreciated!!!! thanks |
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Greg
Yahoo User
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| Posted: Mon Dec 03, 2007 1:39 am Post subject: |
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| yes, yes, and yes. However, take it slow. All three have a learning curve, so it should be fairly easy for you to not over-do. All three are beneficial for health, weight control, and flexibility. All three can be enjoyable, but you might prefer one of the other two. I recommend finding a class that will allow you to sample each one so that you can determine which one you like better. |
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John L
Yahoo User
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| Posted: Mon Dec 03, 2007 1:46 am Post subject: |
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| Slim in 6. My sister has been doing them and they have killed her lol. Her abs are looking pretty good too! |
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