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violetgirl1111
Yahoo User
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 Posted: Mon Dec 03, 2007 12:43 am Post subject: I have no energy!? |
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| I do not have any energy and I dont know why. I exercise, I eat healthy, and I take plenty of vitamins ( 3 specially formulated dietary supplement tablets from super foods Rx, an omega 3 softgel, and a vitamin c tablet everyday). Yet I still can not get enough sleep ever and I get headaches all the time. Help! I dont understand what is wrong with me. |
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Beth G
Yahoo User
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| Posted: Mon Dec 03, 2007 12:52 am Post subject: |
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| Go to your doctor. Sorry, but they will help much more! Ask about your insomnia; perhaps it's something to do with the combination of vitamins you're eating? The food you eat? They are just suggestions though, you should go to your GP. |
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Andre L
Yahoo User
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| Posted: Mon Dec 03, 2007 1:09 am Post subject: |
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| What is that "healthy" diet of yours? Low in fat, much grains from bread, pasta, rice, and so forth? That indeed would be a very good way to ruin your health and energy levels.Yes, I know that the above are the "standard recommendations for a healthy diet". They are, however, just as backward as they are old. It's primarily bogus based on dietary delusions and dogmas from the 60's and 70's - when ultra-low-fat was in vogue. Unfortunately, many doctors and so-called "experts" like diaticians do not know better still. That's because they have been tought (indoctrinated is a better word) with the same nonsense.The latest scientific evidence tells us a completely different story and that may very well be at the root cause of your perils.Minimize carbohydrates, so no sugars, white flour, no starches, grains, and eat plenty healthy fats (butter, tropical oils) and meats, fish, green leafy vegetables. Minimize fruit as you don't need the sugar. Drink plenty of water, and only decaf tea and coffee, as well as 100% sugarfree beverages.If you have trouble sleeping you can supplement inositol. I would recommend to increase the C to at least 2000 IU a day, as well as more B-complex. More omega-3 is also a good idea.If this condition persists, consult a doctor that has experience with low-carbohydrate diets (these are scarse, however). The link included is a good source of information regarding robust health, weight control, and dietary truths. |
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