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jen_rlk
Yahoo User
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 Posted: Sun Dec 02, 2007 12:02 pm Post subject: How can I lose 13 pounds by Christmas?? |
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| I am doing weight watchers...and I exercise 4 times a week for about an hour..I am kinda on a plateau.....I need something to kick start some more weight loss. |
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writestuff214
Yahoo User
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| Posted: Sun Dec 02, 2007 12:06 pm Post subject: |
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| Not sure if it's healthy losing that much in just a few weeks. I say keep doing what you're doing and let the body take care of the rest. The worst thing you can do is set a time table because, when that isn't met, people usually go back to their old and destructive ways. So just keep doing what you're doing. |
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yowigginz
Yahoo User
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| Posted: Sun Dec 02, 2007 12:09 pm Post subject: |
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| Keep up with the exercise and diet...if you work out enough your body will look so good so why worry about an exact number of pounds...as long as u look and feel good!Have a Merry Christmas!! |
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David W
Yahoo User
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| Posted: Sun Dec 02, 2007 12:10 pm Post subject: |
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| without knowing your stats its hard to say.You can loose a lot of water weight if you havent been dieting long. Depending on how overweight you are, 2-4lbs per week is considered healthy weight loss.You also have to consider fat loss vs muscle loss. Not enough protien in your diet along with excess cardio may cause more muscle loss than you want. Remember muscle weights more than fat. Try not to think of the number of scale pounds you want to lose. Focus on your health and what you see in the mirror as a guide. Also you can try carb cycling to see if it helps (high days, low days). Also the meals that are usually laid out by south beach and weight watchers are generic. You need to see your overall goals and base your macros off that to achieve goals quicker.Good luck with your weight loss. |
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lipodemia
Yahoo User
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| Posted: Sun Dec 02, 2007 12:10 pm Post subject: |
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| it is healthy to lose 2 pounds a week so if your losing weight the healthy way your looking at about 6 pounds off by Christmas which is pretty damn good. |
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Penny
Yahoo User
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| Posted: Sun Dec 02, 2007 3:31 pm Post subject: |
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| I would suggest a cleansing diet. I did this and lost 12 pounds and 19 inches in 9 days. I continued and lost 29 pounds in a month. I like the program since it works by giving your body nutrition through protein shakes with digestive enzymes and vitamins and then cleansing out the toxins. We get toxins in our bodies from pesticides, preservatives, water, pollution, medications, food additives etc…. These toxins enter our bodies and get stored in our fat cells. To shrink the fat, we need to get rid of the toxins through cleansing. The program also has a natural diet pill to help your metabolism and curb cravings. It works and it works fast. My skin has improved from the cleansing. It is pricey but worth it! I think cleansing is really important to health and weight loss. Call the toll free 1-877-587-4647 Give it a try and good luck! http://diet4cleansing.com |
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