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Author Message chefkenny4 Yahoo User Posted: Sat Dec 01, 2007 12:27 pm    Post subject: Weight loss? I weigh 135 lbs, and im 5' 7" I want to lose about 5-7 pounds?.What is the best way to lose a few pounds? Back to top Markymark Yahoo User Posted: Sat Dec 01, 2007 12:31 pm    Post subject: i'd probably just say, eat healthy and work out about 20 minutes a day, 15 sit ups, 20 jumping jacks,.... Back to top silverbullet Yahoo User Posted: Sat Dec 01, 2007 12:32 pm    Post subject: Watch NBC today at 3:30 pm Central time. They'll show you how. Back to top R3B3KAH Yahoo User Posted: Sat Dec 01, 2007 12:35 pm    Post subject: i'm 5'7 and 138. i just joined Planet Fitness and i use the elipticals and ab machines. the elipticals are the most efficient ways to burn calories fast. burning more calories than you take in is the key to losing weight,.good luck Back to top norah Yahoo User Posted: Sat Dec 01, 2007 12:37 pm    Post subject: do work outs .eat low fatswhile eating healthy all times............switch over to fruits for dinner (no bananas,mangos,cherry's,no fruit juices till u put off weight) .u will definitely loose weight doing this.i did it and lost weight . Back to top Balcazar Yahoo User Posted: Sat Dec 01, 2007 12:39 pm    Post subject: no don't lose pounds!! I'm 5'7" too and weight 132. My doctor told me that i at least have to weight 140, because i'm underweight. trust me. Back to top the_metaphysician2001 Yahoo User Posted: Sat Dec 01, 2007 12:41 pm    Post subject: The quickest and most permanent way to lose around that much weight is to have your head chopped off! ONLY JOKING.Psyche yourself up and eliminate all obvious sugar products for the next few weeks:Refined sugarBiscuitsCakesSweetsSnacksEtc,Use honey as a natural sweetener instead:Raw honeyClear honeyDrink molasses instead of coffee.Drink 60% fruit and vegetables and raw foods - 40% cooked meals.Drink around 300ml of water for every 10kg body weight - 1 glass before bed, 1 as soon as you awaken and the rest throughout the day.Putting on weight is 'easy' because we are seduced by our eating habits. Shedding the weight is perceived as 'harder' because it requires conscious awareness.Use a reward system, put a few dollars aside in a jar each day instead of buying treats and then buy yourself that new dress you wanted when you have shed the weight. Back to top tara Yahoo User Posted: Sat Dec 01, 2007 12:43 pm    Post subject: if you're used to eating a few large meals a day, eat smaller portions more often throughout the day. when you're runniing your regular errands, dont look for the closest parking spot- park a little bit further away so you get a brisk walk to an entrance. oh and one big thing- dont eat an hour before you go to bed. Back to top zinam Yahoo User Posted: Sat Dec 01, 2007 3:03 pm    Post subject: walking and dancing Back to top Wilson Yahoo User Posted: Sun Dec 02, 2007 5:59 pm    Post subject: Lets put it straight. Losing weight is not that hard, You will never hear me say that it is. All it takes is dedication, motivation and hard work.There are some fairly simple changes that will greatly improveRelaxation, stress and strain never allow people to be slim.Exercise, for 30 minutes fast walking or jogging.Do not use any medication. I do not think any one is scientific. All the best. And ya, do not forget to eat 5 fruits per day and green leafy vegetables! Back to top

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