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Author Message TDAL Yahoo User Posted: Fri Nov 30, 2007 1:46 pm    Post subject: Weight loss? I am trying to lose 10 lbs in 14 days and keep it off i already to alot of exercise i just suck at dieting. PLZ give me some help on food i can eat that will help me lose weight. Back to top RAWR.iTS x AUDRiNA Yahoo User Posted: Fri Nov 30, 2007 1:51 pm    Post subject: Don't starve yourself.It's unhealthy and will cause you to gain it back later on.Start a whole new diet.Eat healthy things and no junk food and everything.Try eating stuff like wheat bread instead of white.Skim milk instead of regular.Turkey and fish instead of pork or beef.Make sure to get some physical activity. Back to top aegialia82 Yahoo User Posted: Fri Nov 30, 2007 1:54 pm    Post subject: Stop drinking soda. It's really bad for you anyway! Back to top AmeliaRose Yahoo User Posted: Fri Nov 30, 2007 2:05 pm    Post subject: go to www.mypyramid.gov to find out exactly how much you should consume nad how much activity you need. when you are watchin TV maybe you should do sit ups or tune into Fit TV. Wake up a little early and put is some stretches or wahtever sport you like. afterschool do a routine that you will stick to. diet wise, stick to a 1,800 calorie diet. use a diet journal to help. record what you ate and it's calories. figure how much you went over and burn that. record the exercises and calories burnt. write in it daily. ask a counselor for school nutrition.exercise too. i do 50 push ups, sit ups and stretch a lot. i jog atleast 30 minutes a day, i do yoga in my free time and dance sometimes! have fun doing it too! get buds to joinmy food-i eat a bowl of mini wheats that have lots of fiber with an able on the side for breakfast, school i have no extras for lunch, snack is a handful of nuts and dinner i don't over eat.sometimes thirst is mistooken for hunger. so drink all the time to make sure.the average person needs 8 glasses a day! ha!and check some past questions about BMI and overweight/underweight to find out. and check your doctor or gym teacher to make sure dieting and exercising is okay. you cna damage yourself or hurt yourself a lot! Back to top springofexpression Yahoo User Posted: Fri Nov 30, 2007 2:11 pm    Post subject: The best way to cut calories is to eat foods with high water and fiber content (like salad, soup, fruit) before your regular meals and as snacks. They leave you feeling fuller, longer and you will eat less at meals. Also eat a wide variety of food for the same effect.If you try to starve yourself you will probably fail because you will be fighting your body's natural defenses against starvation and the weight will come back with a vengeance.In fact, if you don't have to loose the pounds for a specific reason (like fitting into a dress) I would aim for loosing the weight in a month or six weeks instead, since loosing weight fast also makes your body think it's starving.I would also recommend avoiding sweets and deep-fried foods, since they cause you to crave more of the same. Back to top Steve Yahoo User Posted: Fri Nov 30, 2007 4:36 pm    Post subject: The advice - don't starve yourself is spot on. Your body will just clam up and hold onto all the fat. You want to eat high quality protein that is low in fat, cut out the sugar drinks and alcohol and eat raw vegetables - don't cook the bejesus out of them. It is also very important for you to drink 2 litres of water every day and do some moderate exercise.I also highly recommend the new Herbalife Protein Programs if you are interested in taking a look - http://www.nutrilife.com.auDo well. Back to top beauty gal Yahoo User Posted: Sat Dec 01, 2007 7:17 am    Post subject: Here are some of the most effective weight loss tips to help you get (or stay) on track to a healthier, better-looking body:1.Drink ice water. The simplest of the weight loss tips, it helps body burns up to 40 calories just by turning up its metabolism in order to warm the water.2.Have an early dinner so that you have an hour or two to take a short walk after dinner. In between meals, when you feel like eating something, reach out for a glass of water that will make you feel fuller soon.3.One of the effective weight loss tips is while cooking, lower the heat so that you can use less oil. Cut down on the use of hot, spicy foods. In fact, it would be much wiser to eliminate them from your diet.For more effective tips on reducing weight, you can read abt them here: http://weight-loss.best-health-remedy.com/ Back to top

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